Tuesday, July 22nd, 2008
My new ALL cycling Breakaway Training plan
Felipe sent over my ALL cycling, 15 hours a week custom training plan tonight. Recently, Breakaway Training has been working to get me back on track with a pure focus on cycling, no running or dreaded swimming, all bike riding all the time. Receiving the plan is like getting a shot of EPO in my arm, I’m freakin pumped to ride my bike! The entire 6 week plan is already in my Entourage calendar and synced to my phone. I know I’m a crappy age grouper but there’s something about having a professional coach helping you spend your 15 hours a week a little more wisely that exciting. Time is valuable and I want to spend it as strategically as I can to get maximum results.
Felipe’s goal is to have me ready to go by Cyclocross season. The plan is a nice combo of different heart rates zone focuses, road vs. mountain and the time spent in the gym lifting and stretching. I love how perfectly it fits my life. If you’re interested in a plan like mine please take a look at what Breakaway Training has to offer. They have a team of coaches that specialize in all different areas of sport to help you reach your fitness goals.
Andy B
outsideallday.com
