Archive - July, 2008

Because the policeman told me to

I snuck away from office email tonight and rode south on the strand away from here. Every month, or so, I use this course as my fitness test. Close to the turn around point with fitness test results on my mind I rode across the base of a local pier – passing signs and flashing lights reducing riders to walkers for safety reasons. As I approached the center of the no cycling zone I spied a local Policeman. He promptly waved me to a stop. I was caught in cycling shorts.

He asked if I had seen the signs – only later to mention that I had passed 16 of them. He was quite firm but also right. He asked for my information and I complied. One problem, I did not have ID – I never carry ID. I will now, as I learned from Mr. Policeman, if I had a driver’s license with an old address and gave him my new address – he would have no choice but to arrest me for the discrepancy – which is potentially a lie. Keying his mike he confirmed all my information to be true. One final time he told me how unwise it was to ride through that zone, there’s lots of foot traffic, and in response I told him that as a local lifeguard I couldn’t agree anymore. I was totally wrong. And then he got excited. “Who are you a guard with?” he asked. I replied, “The County”. “Why didn’t you tell me before?” “Because I was totally wrong and I am not looking for a favor.” “Well you should have told me, you were about to get a ticket for $126.” Sputtering I said, “OK and thank you”.

With that I was free. But not before he said, “Tell your cycling community not to ride in the walking zone.” Done. I walked quickly through the zone and rode even harder. I didn’t have a cycling light and the sun was quickly setting. I couldn’t afford another run-in. Before I reached home I stopped at all four stop signs and one red light.

Matt Smart
outsideallday.com Contributor

My new ALL cycling Breakaway Training plan

Felipe sent over my ALL cycling, 15 hours a week custom training plan tonight. Recently, Breakaway Training has been working to get me back on track with a pure focus on cycling, no running or dreaded swimming, all bike riding all the time. Receiving the plan is like getting a shot of EPO in my arm, I’m freakin pumped to ride my bike! The entire 6 week plan is already in my Entourage calendar and synced to my phone. I know I’m a crappy age grouper but there’s something about having a professional coach helping you spend your 15 hours a week a little more wisely that exciting. Time is valuable and I want to spend it as strategically as I can to get maximum results.

Felipe’s goal is to have me ready to go by Cyclocross season. The plan is a nice combo of different heart rates zone focuses, road vs. mountain and the time spent in the gym lifting and stretching. I love how perfectly it fits my life. If you’re interested in a plan like mine please take a look at what Breakaway Training has to offer. They have a team of coaches that specialize in all different areas of sport to help you reach your fitness goals.

Andy B
outsideallday.com

Lady on a bike

She kind of looks like Sheek. I can 100% visualize Dave sitting in front of his house with Dean and Eric working on these stunts and the 3 of them being super competitive about who was the best.

Andy B
outsideallday.com

Trekking in Peru part 2

Greetings readers! When I left you last the wife and I were perched at the foot of what can only be described as a hellish staircase carved into the side of Apu Salkantay, just a few hundred yards from the pass. To this point in our journey we’d mostly escaped the symptoms of altitude sickness but for a few slight headaches. As we edged up this last stretch of incline I began to feel a bit light headed and woozy, a condition that I leveraged into even more frequent rest stops than before. I could see several trekkers atop the pass whooping and celebrating having conquered the switchbacks. This being a family website I will not repeat here the bitter and ugly thoughts I directed toward them and their merriment as Kayte and I proceeded at our injured snail’s pace. Alfredo was especially helpful at these moments, urging us on with visions of a delicious lunch and the promise that within minutes our uphill portion of the day would be concluded. We reached the top just after noon – some five hours after we’d departed camp. At the pass our group performed the time honored Andean tradition of rock stacking, an offering to the local mountain gods for our safe journeys. We then commenced with the time honored obnoxious American tradition of posing boastfully next to the signs marking the altitude. The sense of accomplishment didn’t sink in until much later in the day, partly owing to my woozy head and associated desire to get downhill ASAP.

Once we began to move down I allowed myself a smile at the thought that we’d made it past the toughest section of the trek. A few minutes later these smiling thoughts had bloomed into full blown hubris and a sense of invincibility. I began to entertain wild fantasies of besting Kilimanjaro and the Himalaya. Everest, I reflected, was no match for a man of my superior talents and endurance. And then just as these rapturous visions reached a crescendo with me imagining myself on the cover of Outside Magazine making a zoolander face under a headline reading “Andersen declares his next climb will be a volcano on the planet Mercury”…. I fell. Yes, that’s right, I fell hard and fast on the easiest breeziest=2 0little sloped trail, my body collapsing into an asymmetrical pile of limbs and trekking poles. After it was established that I hadn’t sustained any major injuries outside of a few scrapes we all had a good belly laugh at my atrocious sense of balance. Naturally I blamed the altitude sickness. No one bought it.

This little portion of the trek was, to these eyes, the most beautiful – no small feat during a week in which we regularly gasped due to sheer sensory overload. We were winding down through a long valley dotted with grazing sheep and granite boulders the size of houses. The valley floor was still and green, shielded from wind, as though God had scooped and then set apart this secret paradise out from the moist crust of the earth. The colors and vegetation reminded us of the great rift valley in Kenya, a place that Kayte and I have never forgotten. I promptly christened it “the valley at the end of the world” and made a mental note to amend my last will and testament so that my ashes may be scattered in this place when I die. We ate lunch next to a small stream, spooning soup and swiveling our heads around in wonderment, drinking in the fire of the blue sky and the smooth curvature of the valley walls. After a while we set out again, walking by a pair of wild horses drinking from a stream oblivious to us awestruck wanderers. The radical shifts in topography and vegetation that can take place inside just a few hours on this trek are truly extraordinary. At the end of the valley at the end of the world lay, shrouded in green mist, the beginning of the rainforest. Considering that we began the day alpine hiking above the tree line, it was borderline disorienting to be stumbling into a jungle scarcely seven hours later. We hugged a mountain wall as we continued our steady descent, with camp still four hours away. Orchids of differing colors began appearing beside us on the trail. I told Alfredo that one purple and yellow flower combo was hereby to be called the Laker flower. He returned a blank stare.

The downhill began to take a toll with camp still two hours to go. It was at this point that our knee joints began to feel gelatinous. As a child I remember reading with genuine puzzlement the stories in Exodus of the Israelites repeatedly turning upon Moses after he led them out of Egypt. Now that I reflect upon Alfredo’s wild swings in popularity with our group I think I understand the phenomenon much better. He was our hero after he got us to the pass but here we were the very same day, our legs aching and rubbery, questioning loudly if perhaps there was a more direct route to camp that he’d overlooked. Al fredo, to his great credit, took our fatigue induced moodiness with good humor, always replying with a smile and the maddeningly vague assurance “almost there”. Day two spanned eleven hours when all was said and done. Camp was a little ranch in the middle of a jungle clearing. Chickens, puppies and small children all took turns chasing one another over the grounds as twilight turned to dark. Our hosts sold us water and we sat quietly drinking, envying the poetry of this simple life. We ate and then slept, knowing that morning would bring with it a soreness unequaled by any other in our lives thus far.

Truth be told, the morning was creaky but not as bad as expected. Alfredo enticed us to arise early with a vicious lie: he said that today would be mostly a leisurely stroll along a broad flat path running parallel to a river. He later added that by flat he meant “peruvian flat” a linguistic distinction that did not amuse us. The trail did hug the river, but it was a rollercoaster of hills, up and down and there were constant muddy stretches to negotiate. It was much easier than days one and two and yet still it challenged us psychologically, mostly because we kept waiting for the promised wide and flat part. At times the trail would snake so that it lay just next to the river and you’d feel the wind coming a cross the water, cool on your face, the view clear of trees so that you could look forever into emerald hills without the slightest blemish of civilization. Then the trail would move back into the thicker, hotter jungle, and biting flies would circle your face, impervious to your feverish swats and you’d yearn for a long soak in deet jello. I have a feeling that last sentence won’t quite make the Peruvian Tourism Ministry’s official brochure. Just a hunch. Alfredo shamed us successfully by mentioning casually that the kids we met at camp walk to school along the very same trail, three hours each way, EVERY DAY. During one of our forays into the dense foliage a striking blue brown butterfly came swooping down and landed on the bill of my hat, refusing to move for several minutes. I took off my hat and took pictures of it at point blank range and still it just posed and stared, shimmering under the flash. We quickly became fond of this butterfly and were very sad to see it depart, flapping its way back into the impenetrable green. Near the end of the day we came to the beginning of a small town, with tiny houses set twenty and thirty yards apart. We passed by a hotly contested pickup soccer game, the locals blurring back and forth in bright jerseys, shouting at one another in clipped spanish. We were mesmerized, staying to watch until night threatened to swallow our path to camp in darkness.

The fourth day saw us weave through still more small villages and towns, the sights and sounds of which were nearly as captivating as the natural wonders we’d passed earlier in the trek. We saw a man and his son skinning a cow right by the road, a quasi Abrahamic image I won’t soon forget. The animal lay prone on its back, its blood fresh as they peeled, with great skill, long strips of its flesh until only meat remained. Alfredo was quick to remark that these people were careful not to waste any part of the cow, even down to the jawbone. Whether that’s true or not, it does seem that there’s something more honorable in being so intimately involved in the preparation of one’s sustenance. In the West our eating is so far removed from the animal itself, its as though all meat falls mysteriously from the sky into the grocery store freezer like manna from heaven. We stopped at some hot springs, nature’s jacuzzi, and soaked for an hour or so. This marked our first shower in four days not counting haphazard baby wipe baths in the tent. I felt like a new man afterwards, and looked like one too thanks to the new beard wrapped around my face. The beard, by the way, got mixed reviews. Kayte liked it but one of our fellow trekkers told me it made me look like George Michael, which I found horrifying. When, in the face of my visibly hurt feelings, she did not withdraw the comparison I vowed to be rid of the beard just as soon as we returned to civilization. That night we camped in a small town who’s name escapes me, the hard work of the trek now behind us. The train on to Aguas Calientes, and Machu Picchu were still waiting for us, we were excited to see them with our souls so refreshed by the countryside, and the beautiful people of Peru. We lay awake in our tent, listening to the moths fly blind into the nylon, wondering… Would the famed lost city of the Incas hold up to the hype? Time would tell.

(to be continued)

Click here to read part 1 of Trekking in Peru.

Ross Anderson
outsideallday.com Contributor

Fluid Recovery products on the homepage of VeloNews.com

Go to VeloNews.com right now and check out the new products tab at the bottom. You’ll see our friends at Fluid Recovery with a sweet new article on their incredible line of recovery products.

If you miss it on the homepage go to:
http://www.velonews.com/article/80464/fluid-natural-recovery-drink

Also, hit up Fluid’s new blog at:
http://www.livefluid.blogspot.com

The blog is packed with a shmorgeshboard of athlete interviews, video blogs, nutrition tip of the week, exercise of the week, workout of the week, Fluid athlete of the week, etc. It all exists to promote good stuff for active healthy people or people who wish they were.

Fun to see our buddies make it to the big time!

Andy B
outsideallday.com

Lake Forest 5K

A few weeks ago Alison and I decided to run the Lake Forest 5K on July 4th. It was a perfect morning for the run. The temperature was in the mid 70s and a little overcast. We both started off quick and ran a good first mile. The second mile we both ran a little slower because there was a giant hill that we had to run up. The third mile we both finished strong. Needless to say the Alison destroyed, she finished first in her division. I finished 5th in my division and more impressively beat Alison by 18 seconds! This is just the start of the race season. Two more races to go by the end of summer, the San Luis Triathlon and the Hood to Coast. Look for more posts to come.

Click here for the race results.

Alex Omel
outsideallday.com Contributor

Scott Tinley’s Extreme Off-Road Tri

This weekend I restarted my training for Tinley’s off-road tri. Last year was my first glance with the race and I loved it. Everything was super organized, staff was super kind and race course was phenomenal. On Saturday I road Mandeville Canyon to the Old Nike Missile Site Trail in the Santa Monica Mtns. Three hours of putting the hurt on. This morning I pounded out 4 miles of a trail run with the intent of getting my legs back. We spent three weeks without a serious workout – and it felt great. It was a full system reboot. But when I checked my email this past week and saw registration info for the October 3, 4, 5 party at Lopez Lake – I knew it was time to hammer. Come join us. Chances are high you will be able to meet Tinley himself.

Click below for more info on this race:
http://www.tricalifornia.com/index.cfm/Tinley2008-main.htm

Matt Smart
outsideallday.com Contributor

Riding along with the Tour

As some of you have probably figured out – I read a lot. At this present time we subscribe to 15 magazines and 2 newspapers. I had to go count because after three weeks on the road I couldn’t believe the mail pile. The photo attached is part of a series of which one ran in ESPN the magazine. This one is pretty awesome. Fan and team riding together.

Matt Smart
outsideallday contributor

2 Southern California upcoming road races

There’s 2 pretty large races coming to Southern California in the month of August.

1. The U.S. National Championships of Cycling
Race date, August 6 – 10, 2008
Location: Orange County, CA
More info and directions at: www.usacycling.org/events/2008/JrU23EliteRoadNats
Race blog: http://jetcycling.wordpress.com

The schedules for all 4 days is posted on the USA Cycling website.

I’m looking forward to the Elite Road Race on Sunday, August 10th. The elites do 3 laps (32.34 miles per lap and 2,400 ft of climbing per lap). Race begins at 2:30. The big climb on Modjeska Grade looks brutal and it’s x3. Dave and I have decided to paint our bodies in red, white and blue. We’ll both be on course all day.

2. Ladera Ranch Grand Prix of Cycling
Race date, Sunday, August 10, 2008
Location: Ladera Ranch, CA
More info and directions at: www.laderacyclery.com
Registration at: http://www.socalreg.com/schedule.asp?race=Ladera+GP
*Must register by August 7

I know that Motor Tabs and Fluid will both have booths. I’ll be there in the morning taking pictures and trying to get free stuff and then heading to the USA Cycling race.

Race course preview and pictures from last year’s event:

Andy B
outsideallday.com

2008 Aliso Viejo Grand Prix in review

The day was so much fun. Carter and I hung with Greg “Old Man” Sellers (Motor Tabs) and Rich “Smooth Dog” Smith (Fluid Recovery Products) for most of the day and really enjoyed some quality racing. Sheek actually took the time to grace us with his presence during the pro race. Rock N Road and Sho-Air/Sonance Elite Cycling put on a great first year event.

Tony Cruz raced strong in the pro race. Fun to see a guy like that at our local event.

Event website with results:
www.velosportelite.com/index.php?page=city-of-aliso-viejo-grand-prix

Event photos:
www.rothphotography.smugmug.com/Aliso%20Viejo%20Criterium%202008

Motor’s Tabs blog event write-up:
http://motortabs.blogspot.com/2008/07/aliso-veijo-grand-prix.html

Interesting conversation happened on the blog post race. It appears one dude wasn’t too happy the GP took place in his back yard. Click here to read his comments.

Andy B
outsideallday.com

Up to date Tour de France race results, not a spoiler

In case your out of the loop VeloNews.com has a page dedicated to each of the stages along with the overall results.

To view the page go to:
http://tour-de-france.velonews.com/tour/standings

Stage 14 highlight video:

Lastly, Mark Cavendish of Team Columbia is most likely not going to continue racing and will abandon after stage 14. Click here to read more.

To date, I’ve watched over 40 hours of the Tour. Pathetic or awesome, you decide. I vote for awesome, Julie votes for the other.

Andy B
outsideallday.com

TakeBackTheTour.com campaign from VS

VS. has put a bunch of commercials together for their Take Back The Tour campaign for this year’s Tour de France. The campaign’s basic premise is “screw the dopers!” From what I can see, these commercials are creating quit a bit of stir in the cycling world. I think they push an uncomfortable button for some. My favorite is the last video with Jonathan Vaughters doing the voice over. The underwear line is classic.

Andy B
outsideallday.com

Stage 13 Tour de France crash

I’ve never seen anything like this. This was from yesterday’s stage 13. The dude’s carbon fiber bike cracks in half!

In other Tour news, Barloworld will end its cycling sponsorship after one of its riders was expelled from this year’s doping-marred Tour de France. Barloworld rider Moises Duenas Nevado of Spain tested positive for the banned blood-booster EPO this week.

Click here to read the entire story.

Andy B
outsideallday.com

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