Archive - August, 2008

SIERRA BACKPACK — COTTONWOOD LAKES AREA / 2.0

Our first lengthy break was at 10:35 when we encountered our first of many green, flowery meadows. We crossed a creek at 11:10 with crystal clear water and a fallen log bridge or a rock-to-rock alternative. At 12:05, we stopped for lunch just after another stream crossing. Beside the stream it was nicely shaded. Beef jerky, Odwalla bars, crackers, Velveeta “cheese”, peanut butter and trail mix. (We didn’t laugh at the cheese. It keeps well at high altitude and in the heat.) We lunched for about 45 minutes, then Mark said he wanted to take a nap since none of us really had slept on the six-hour drive. The nap was the best I ever had in the Sierra. We were on our way again, refreshed, after about an hour. We hiked another hour before a break at 1:45. Matt totally surprised us with a quarter each of a delicious fresh peach.

We left the national forest, entered the Golden Trout Wilderness Area, and after a while the John Muir Wilderness. We all seemed to be tiring, and Marvin seemed to know exactly when to stop, rest, and often to take in the beauty. We inspected the topo map many times to check our progress and where we had to go. Cirque Lake lost out as our destination when we heard there were three parties already camping there. Muir Lake was considered, but it was over 1,000 feet higher than we were. Finally we settled on South Fork Lake. We saw light at the top of a ridge which indicated a possible lake. It was indeed a lake at the head of a large meadow which eventually will replace the lake. We got there at 5:30 and we were at 10,300 feet, ready to crash. A small steam led out of the lake about 75 feet from our selected campsite. Water was filtered to refill our bottles and we began heating water for dinner.

Marvin’s menu included sweet and sour shrimp casserole, navy bean soup, dark chocolate, and trail mix, accompanied by another of Matt’s surprises, a nice Cabernet. Delicious!

After dinner, there was a cleaning-up period, more visiting, and appreciation of a moonless sky which made stargazing much more rewarding. It was a mild night, windless, and mostly free of mosquitoes. The forecast was for a minimum temperature of 50 degrees. We thought that was accurate. Marvin produced a bottle of brandy to induce or assist sleep.

Doug Buckmaster
Outside All Day Contributor

The Mother of All Relays…

As I was packing tonight for the longest race of my life, I am getting more and more excited for this race. Tomorrow I will be leaving for Portland, Oregon for the longest relay race in the United States. The Nike Hood-to Coast stretches 197 miles near the top of Oregon’s majestic Mt. Hood down to the beautiful Pacific Ocean beach in Seaside, Oregon. Our start time is Friday, August 22nd at 4:00pm. Wish us luck! I will post race results and pictures on Sunday. This is going to be so awesome!!!

Alex Omel
outsideallday.com Contributor

Tri-Fecta: Training and Fitting

Rummaging through my MTB gear bag at the trail head Thursday night my phone buzzed with a text message. I had awaken at 5:30 AM for an hour swim with the Slugs and Diane Graner-Gallas’ training program was leaving me tired. I was struggling to ready myself for my evening ride with Rob up Del Cerro. The text was from James and now I was going to run along the strand in Manhattan after the ride. By 9 PM Thursday I had put in 3 hours of workouts all before 9 and after 5. I’m glad that the day before Andy B had handed me Fluid Recovery – Tropical Escape. Before Wednesday I had used Endurox as a recovery drink in a number of exertions over the three hour mark. Being familiar with the protein/carbo replacement/recovery drink concept I was excited to try Fluid. Having grown up on Champion Nutrition’s Cytomax and moved on to GU20 I had already replaced them with MotorTabs. This week I replaced Endurox with Fluid. Fluid has a great taste and tastes good even after the water bottle warms up….unlike its Endurox friend. And being a Cal Poly alum makes it even easier to love Fluid.

With forty-six days until Scott Tinley’s Extreme Tri I got fitted on Monday to my Bianchi road bike (training bike) and Trek mountain bike (racing bike). Outside All Day loves Rock N’ Road Cyclery. I just happen to live almost an hour and a half from the closest one. So I met up with Brian, owner of Beach Cities Cycle in Hermosa Beach, and he fitted me up to the bikes. I worked for Brian back in high school and it was great to hang and get his help. I haven’t been comfortable on either bike and he made a bunch of changes. Both pairs of shoes were adjusted, seat post height went up, seat distance changed, MTB stem changed and he coached me on knee position. We would all be wise to get ourselves fitted to our bikes. Go see your bike shop and then head to Lake Lopez to race the Eternal Timing System.

Matt Smart
Outside All Day

SIERRA BACKPACK — COTTONWOOD LAKES AREA / 1.0

August 1-3, 2008

Participants: Mark Bair, Doug Buckmaster, Matt Smart, and Marvin Sosna

Friday, 8/1 — Expecting to be picked up at 12:45, my alarm sounded at 12:20, so I was dressed when I went to the front door to turn on the porchlight. I was met by a powerful flashlight, held by Mark. We loaded my gear in Marvin’s 1997 Honda Prelude. His and Mark’s packs and gear were jammed into the “trunk”. Mark curled up in the back seat with my pack frame, I sat in the passenger seat, and we took off at 12:45 a.m., odometer reading 30.0. (Yes that was 45 minutes past midnight. Great way to see month’s end.)
Marvin encountered deer on Cambria’s streets in both directions.

Saturday, 8/2 — Back on Hwy 1, we headed south to Hwy 46 in moonless darkness and almost no traffic.

Mark tried to sleep as Marvin and I got more acquainted, discovering he knew my father-in-law, Vern Gilbert, when both worked at the Ventura County Star-Free-Press, Marvin as Editor; Vern, in the pressroom, in 1964. We reminisced about the county in the Fifties and Sixties. Our first stop this morning was 2:30 a.m. at a huge gas station in Lost Hills where premium gas was $4.45 (4.524 gal and 27.4 mpg. – Marvin had been driving a little like Mario Andretti). He turned the driving over to Mark, assuming the “sleeping” position in the back seat in deference to my long legs. It was very warm in Lost Hills.

We continued east on Hwy 46, then south on Hwy 99 to Bakersfield, and east again on Hwy 58 to Tehachapi.

We met very few cars, but a lot of 18-wheelers. The next stop was east of Tehachapi when I needed a pit stop and took over the driving from Mark. We bypassed Mojave, merged with Hwy 14, then 50 miles or so later, merged with Hwy 395. We stopped at Coso Hot Springs (it used to be called Oasis) at the rest stop, then drove on to Lone Pine.

We reached the Sierra Visitor Center at 7:00 AM, about five minutes after Matt arrived from his 3:00 a.m. departure in El Segundo. Marvin picked up his reservation from the locked box. It covered him and Mark. Matt and I had to take a chance on a permit from the first come, first served category, but that had to wait for the Center to open at 8:00. We decided to drive into Lone Pine to find a place to eat. None of the restaurants is an all-nighter, so we drove into Jack in the Box or Carl’s Jr. (Does it make a difference?)

We got a breakfast burrito or breakfast croissant and a beverage. Back to the Visitor Center, we had to wait only 15 minutes for the gates to open. A ranger announced to the 25 or 30 people there that he would hold a lottery. He needed a driver’s license from each selected hiking leader.

Matt told me to draw a number. I drew #10 out of 25. That was scary because so many people were there and so few permits available. It turned out there was no #3, 5, 7, or 9, so #10 was not too bad. Matt and I got a permit. The next party in line was turned away.

We took both cars back down the highway to Lubken Rd, parallel to the entrance to Owens Dry Lake. (It is now being re-watered by the L.A.’s Dept. of Water and Power (DWP) by court order in order to reduce the windblown toxic dust caused by DWP’s taking all the water out of the lake since the early 1900s.)

We went up Lubken Rd., past Tuttle Creek Rd., to a frontage road from the Alabama Hills. We turned left and began climbing the prominent switchbacks leading to the Cottonwood Lakes trailhead, 9,580 feet; odometer 369.3. We hoped the relatively high start would make the hiking easier. (It didn’t.) We gathered our gear and started up the trail at 9:50 in an area of a lot of sand, rock steps, and scattered pine trees. Our initial choice for a destination perhaps was Cirque Lake. Marvin took the lead on a dry and dusty trail which was used by hikers, pack animals, and horses as the morning was starting to heat up.

Doug Buckmaster
OutsideAllDay Contributor

20% off any one item at MooseJaw.com

MooseJaw.com is doing 20% off any one item.

Use promo code “200” during check out. The promo is good through August 24th. Click here to go to their site.

Happy shopping. Get some Patagonia gear for me.

Andy B
outsideallday.com

Project Rwanda has an article in the newest Outside Magazine

In this month’s issue of Outside Magazine there’s a great article on my favorite non-profit Project Rwanda. The article is about a trip the author took with Tom Ritchey in the fall of 07′ to Rwanda and highlights my good buddy Doug Grant (co-founder of 50 Mile Ride). The article revolves around the Wooden Bike Classic that Tom hosts. The magazine is worth picking up for this article alone.

Web extras on the article can be found at the link below. Check out the photo gallery.
http://outside.away.com/outside/destinations/200809/rwanda-cycling-video-photos.html

Another great article on their website called “The World’s Toughest Bike Race Is Not in France”. I read it in the July issue and loved it, great read. Click here to check it out.

Andy B
outsideallday.com

The Owl and the Dog Philosopher

It was more of a little walkabout than a hike. The sort you take when the falling sun is cooling the air and making the hills a shade of gold not available to the jeweler. It was on a little uphill trail in San Clemente which neatly divides that city’s suburban sprawl and the neighboring Rancho Mission Viejo Land Conservancy. I had the dog, a few waters, plus Miles Davis, who, even through the headphones makes me think of polar bears and dolphins sliding around a deep, ancient blue cave.
We have called the dog Plato since he was just over eight weeks old, which I suppose makes him a philosopher in name only. Though I often look at him and think of Emerson:

“For all our soul-destroying slavery to habit, it is not to be doubted, that all men have sublime thoughts; that all men value the few real hours of life”

Perhaps he meant all creatures. Looking out over the land I missed the tall, yellow tipped weeds that filled the hills in the first flush of spring. Long and thin, whole masses of them would sway in the wind giving the landscape a shifting emerald shimmer. Now it was just chaff. I saw a coyote on this trail once. It was at dawn, foggy, the coyote held my eyes for a long beat until scampering off into the bush. I always look for him here, remembering fondly that unexpected intrusion of the sublime into an otherwise mundane morning. Plato has forgotten the incident, or so it seems. Stink bugs, the scientific name of which escapes me, spotted the dirt every few strides, their bodies giving off a perfect black sheen like the wet fin of an orca. A great oak is stuck nearly horizontally to the hillside that slopes down on my right. To the eye whose day is starved of nature there seems to be a whole forest in its fragrant, gnarled branches.

An irregular beat begins to punctuate the slow strains of jazz trumpet, which swirl around like rings of smoke in my ears. I remove my headphones to hear big booms and staccato machine gun fire in the air. There’s a marine base just south of these hills. They must be conducting exercises with a great range of weaponry, so varied are the sonic traces of explosions, of metal striking metal. With the headphones back on I could only hear the low bass of artillery fire, the thump of which made Plato jerk just slightly on his leash.

The path to the summit, as we amuse ourselves by calling it, winds around a water tower and brings me eye level with the sun. I keep my eyes down, both to protect my retinas and to watch the ground, making sure its dead twigs do not suddenly become animated, for more than a few times I have spotted rattlesnakes on this section. We kick up dust and gravel, tiny components of which hang in wisps and spirals in the amber air, suspended by these last minutes of direct light.

The top of this hill is cold, even in summer; I put my back to suburbia and look out at this small stretch of wilderness, fenced in barb wire. Little yellow signs appear everywhere warning of mountain lions. The setting sun has drained a lot of the detail visible just minutes ago, but still the view is worth a deep sigh, a smiling glance at the dog. I ask him, the dog, if he’s thirsty. He licks his jowls and takes a step towards my backpack, which I have slipped off my shoulder. I uncap a bottle, and hold it just loose enough so that the laps of his tongue can seesaw it up and down, sending little splashes into, and all over, his mouth. I adjust the angle as the bottle grows empty, and he satisfied.

With some alarm I notice the horizon is now empty of its fiery ball; it will be dark before I return to the trailhead. Indeed it is not long before the sky begins to glow a purple blue, like candlelit amethyst. Trees just twenty and thirty yards away, where before I could make out bough-hopping birds, have begun to assume indistinguishable forms in the descending gloom. We quicken our pace. The dog’s fatigue has made his face into a permanent, panting smile. Soon it would grow dark enough to see visible traces of the growing orchestra of detonations beyond these hills. From time to time, I caught the flash of rabbit eyes aside the trail, followed always by their hasty, crunchy retreat through the underbrush.

We were only just a hundred yards or so to the trailhead when I saw the owl silhouetted atop the fencepost. I thought at once that it was a large bird, though it stood frozen as I moved closer, shedding doubt upon this hypothesis. It was backlit by the hidden explosions, which sent irregular pulsations into the dark above, a kind of flickering, militaristic aurora borealis. Time passed and it seemed as though we were looking at a statue, like mice fooled by plastic bird figurines put up by farmers. At last I saw its inimitable clock face swivel and wheel around towards us, the fire of its eyes catching a little light, its body and wings still immobile. I had imagined the great bird and I to be face to face, and yet it had been like us, watching the war games play out against the sky. Man must seem so absurd to the animals, blowing things apart in the deep twilight. The dog and I watched the owl watching us for a long time that night, staying as still as we could until at last he spooked and flew away. Over the clatter of guns in the distance you could just hear the beat of its white feathered wings.

Ross Andersen
outsideallday.com Contributor

Cutting the Fat Part I – Time for a (bike) diet?

From: Cyclocross Magazine

This is Part I of a three-part bike diet series by weight weenie Jeremy Burlingame and was published in our premier issue of Cyclocross Magazine. Part II was published in Issue 2, and Part III was published online in July ‘08.

Is Your Bike This Fat? photo by Radcarper on flickr. If there was ever a good reason to be fanatical about shedding pounds off of your bike, it has got to be the sport of cyclocross. With the sport’s repeated bike lifting and shouldering, as well as its constant accelerations, “needing” a lighter bike is easily justified…everyone wants to go faster. The thoughts of winning your local cyclocross race, districts, or heck, even just so you’re not last place in the C race might be driving you. You might not be as obsessed with a lightweight cyclocross bike as I am (yet), but hopefully this column will demonstrate that it’s not hard to lighten your bike. In this issue, I’ll focus on three steps to shed a few pounds off your rig.

Read the full article at Cyclocross Magazine

-DSheek
Thanks to the guys at CX Mag for keeping it fun…

Tour of Utah update from RIDECLEAN, stage 2

Rich Smith from Fluid Recovery is driving the SAG Wagon for Team Ride Clean during the Tour of Utah. They are helping the team in all areas of the race. Rich just emailed me the race report from day two written by the team director of Ride Clean.

————————————————
Stage 2, with over 10,000 ft. of climbing, at the Tour of Utah took its toll on RIDECLEAN.

Although the team was active early in the race (click here to read the VeloNews.com article) some paid heavily for their efforts which resulted in Jon Chodroff, DNF’ing.

Next to slip away, at the base of the climb, was an eight-rider group, which split on the steep early slopes. Leading the way up the climb were Garmin’s Caldwell and Peter Stetina, joined by BMC’s Scott Nydam. Following behind were Ted King (Bissell), Jonathan Chodroff (RideClean), Chris Jones (Team Type 1), Mike Creed (Rock Racing) and points leader Brad White (Successful Living), who spent stage 1 off the front with Donald and Sheldon Deeny (Fan Sports Network composite team).

Drew Miller, one of the nation’s top climbers over nearly two decades with wins at the Tour of Gila on three occasions, had a rough day, ultimately taking a wrong turn riding behind the race and missing the time cut.

Both Ryan Trebon and U-23 rider Kiel Reijnen finished in the top 35, with Kiel staying within striking range (currently in 3rd place) of the best young rider – trailing Garmin Chipotle’s Peter Stetina by 1:19 in that competition, respectively. The other three RIDECLEAN members of Jake Rubelt, Brian Forbes and Kyle Colavito, although losing time, are weathering what has been called “America’s Toughest Stage Race” well.

So the team is down to 5 with a 60 minute Salt Lake City evening criterium in store for tomorrow which will hopefully offer some respite before Saturday’s queen stage of climbing galore.

Stay tuned for further updates and thank you for your continued support!
————————————————

Good for Fluid for supporting cycling like this.

Andy B
outsideallday.com

CRANKSET Exclusive: An Interview With Michael Ball

Ok, so I have to admit, I freakin love Rock Racing. They bring a fresh edge to cycling that is needed if we want to see the sport we love expanded to new audiences. I would hope to see them in the 2010 Tour de France. I’m callin it now. TripleCrankset.com has landed an exclusive interview with team owner Michael Ball.

CRANKSET Exclusive: An Interview With Michael Ball
By Triplerankset.com
August 13, 2008

Whether you would like to admit it or not, Rock Racing has turned the very traditional sport of cycling on its proverbial ear. From their overwhelming presence at races replete with Cadillac Escalades, buses, trailers and a 35 foot rig, to their multiple designed, multi-colored kits, Rock Racing has brought style and sex appeal to the generally reserved sport of cycling. At the epicenter of it all is Michael Ball, CEO and Creative Director of Rock & Republic. The outspoken leader of Rock Racing has brought panache and a no holds bar mentality that has often ruffled the feathers of the cycling community as he tries to shape the sport in his image.

Click here to read the rest of this article.

I’m not cool but I like cool things.

Andy B
outsideallday.com

Welcome to our friends at AmateurEndurance.com

Our peeps over at AmateurEndurance.com are cooking up some super fun content. Race reports, course previews, nutrition and just awesome.

Spend some time over there and tell them OAD.com said hello,

Andy B
outsideallday.com

My new book just arrived – 50/50 by Dean Karnazes

Amazon.com just delivered my new book:

I’ll start it after I finish:

Then finally moving to:

I’ll pass this last book onto Old Man Sellers once I’m done with it. He needs it more than I do.

Andy B
outsideallday.com

The DC Dispatch

Tonight we welcome Mike Lawson to OutsideAllDay. Mike has a day job like the rest of us so I am sure we will all enjoy his perspective of sneaking workouts as Lincoln watches on. M Smart.

“Wait, you’re from Southern California? Why in the world are you living in DC?”

I get this question quite often from the people I meet in the DC Metro Area. Honestly, I ask myself this same question at least a few times a week. Two years ago I moved from Orange County to Washington D.C. I left the golden sands and gentle surf of Newport Beach, the rugged trails and scenic cliffs of the PV Peninsula, and more importantly the mild winters that allow one to pick and choose when they wish to be cold and when they don’t (i.e. a day trip to Big Bear vs. a day at the beach in mid January). Yes, I left this land of milk and honey to try my luck at the uncertainties of life on the east coast. Little did I know that I would find just as much beauty and activity here as exists anywhere in the world, but just in a different form than I was used to.

From the stillness and tranquility of the Shenandoah Mountains to the vast and bustling Rock Creek Park – from playing kickball on the national mall to kayaking down the mighty Potomac, DC is as much a place of adventure as it is a hot bed of political ideas. The recent selection of DC by Outside Magazine as the best “town” (I take issue with it being called a “town”, but that’s a different point) to live in only supports this assertion. When you add in the fact that I have now finished four races in my lifetime, and consider that they have all occurred this year, that should be proof enough that DC is an outside enthusiast’s playground.

With this dispatch I hope to bring a taste of what the east has to offer – adventure, culture, diversity (of several varieties), and life in the center of US politics.

Mike Lawson
District of Columbia
outsideallday contributor

Page 2 of 5«12345»