Archive - September, 2009

Race Across the Sky – 2009 Leadville Trail 100 Movie

By Aileen Torres
Outside Magazine Blog

Race Across the Sky,” a new film about the 2009 Leadville Trail 100 Mountain Bike Race, will premiere this October. The big guns, Lance Armstrong and Dave Wiens, are both featured, but the movie encompasses all the other cyclists as well. You can get a taste of the drama and action in the teaser, above. Check out Citizen Pictures’ website for dates and times of upcoming screenings.

Click here to read the entire story.

HT to the Outside Magazine blog for the story.

Andy B
outsideallday.com

2009 Tour de Fat Fort Collins, CO

tdf_poster

The Tour de Fat will once again be meandering and pandering through 11 western cities spreading the good word about the positive societal offerings of the bicycle. Along with our exceptional ability to roust a city’s inner-cyclist, in 2009 we hope to drive our message even deeper by bringing you the biggest, most enjoyable traveling bike festival that we know of.

2009 Tour de Fat Fort Collins, CO
September 5, 2009

Tentative Schedule:

* 9:00 a.m. – Bike Parade Registration
* 10:00 a.m. – Bike Parade
* 11:00 a.m. – Performances Begin
* 1:30 p.m. – “Carpocalypse Now” – Funeral procession for the car belonging to the Car-for-Bike Trade volunteer
* 3:30 p.m. – Car-for-Bike Trade Celebration
* 4:00 p.m. – Curtain Closes

Carter and I will be heading down for the Bike Parade. Looking forward to it.

Andy B
outsideallday.com

Lose Weight: Eat Breakfast

Lose Weight: Eat Breakfast
By Jeanie Lerche Davis
WebMD Feature

Studies show making breakfast a daily habit can help you lose weight – and keep it off. What’s for breakfast – coffee? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that’s in short supply. But there’s ample evidence that the simple act of eating breakfast — every day — is a big part of losing weight, lots of weight. “People skip breakfast thinking they’re cutting calories, but by mid-morning and lunch, that person is starved,” says Milton Stokes, RD, MPH, chief dietitian for St. Barnabas Hospital in New York City. “Breakfast skippers replace calories during the day with mindless nibbling, bingeing at lunch and dinner. They set themselves up for failure.”

Click here to read more.

My wife has me hooked on breakfast. I used to never eat it, now I do everyday.

Andy B
outsideallday.com

Where drive-throughs are pedal-throughs

By Kate Linthicum
September 3, 2009
Los Angeles Times

Reporting from Portland, Ore. – A few weeks ago, Sarah Gilbert, a Portland native who is proudly “car-free,” pedaled her bicycle to the drive-through at Burgerville, a regional fast-food chain. She ordered four cheeseburgers, one each for her husband and three young sons, who were waiting hungrily at home.

But when Gilbert tried to pay for the food, she was denied. This Burgerville drive-through, an employee told her, did not serve bicyclists.

Gilbert was stunned. How could that happen in Portland, the self-proclaimed bike capital of America, where nearly 8% of people pedal to work?

Gilbert, a freelance blogger with thousands of online followers, went home and Twittered huffily about the experience (“burgerville on 26th/ powell turned me on my bike away from drivethrough. and not nicely at all.”), and penned an open letter to Burgerville calling for more bike-friendly policies.

Portland’s bicycle advocates, who are well-connected by a network of e-mail listservs and websites, soon rallied to the cause. They posted their own stories of Burgerville and other drive-throughs that frequently turn bicyclists away.

Many chain restaurants across America do not serve bicyclists at their drive-throughs, said Jeff Mapes, a Portland journalist who has written a book about bike culture. “In a lot of cities it doesn’t make much of a splash at all,” he said. “But here, it’s a cause celebre.”

Portland cyclists know the value of staying in a pack.

Finish here.

Over the Hump Mountain Bike Race Series – Next race September 15

OTHlogo

Over the Hump Mountain Bike Race Series
Orange County’s midweek Mountain Bike Race!
Location: Irvine Lake, CA
Next race: Tuesday, September 15 at 6:00pm

singletrack1

Photo’s for the last race:
http://picasaweb.google.com/IHarrisPhotos/OTH82609Part2
http://picasaweb.google.com/IHarrisPhotos/OTH82609

Last race they had 315 racers, and approx 200-300 spectators. It was a great “feel good family vibe” and very grassroots.

Onsite Registration: 4:00pm on-site registration till race start

Preride: Race day only- 4:30pm-5:30pm- Irvine Lake is private property, and course is a closed course. Please do not attempt to pre-ride the course, as Irvine Lake has been very generous to allow us to host the race on their property. Thank you for helping us keep this relationship in good standing.

Race Start: 6:00pm sharp!

Course : 3.75 mile loop throughout the Irvine Lake Area. Course consists of a mix of singletrack and fire roads. Climbs and various obstacles throughout. Number of laps vary by classes. Beginner [2 laps], Sport [3 laps], Expert [4 laps]

On-Site Registration at race is $25.

The best part of the series is that they are working in partnership with my good buddy Doug Grant and the 50 Mile Ride to benefit Project Rwanda. It’s also always fun to see Rock N Road Cyclery involved in local events. Miss my buddies there.

Go race!

Andy B
outsideallday.com

The last week of riding and why I would love a Globe Bike

The past seven days of riding have been epic. This morning on the road bike I finished my third day of training rides. I am so glad that I will be traveling to Austin this weekend and will be able to rest my legs. I am not used to 100 RPMs for 30 plus minutes.

Before I dove into the training I enjoyed a car free weekend. On Saturday I rode my rapidly diminishing strand cruiser down to King Harbor in Redondo and jumped on the Body Glove boat Disappearance and took a ride over to Catalina. My buddy Mike and I volunteered for the Catalina Classic Paddleboard race and enjoyed a weekend on the water. Once we were back onto the bikes we went to the Manhattan Pier for a body surf. Epic summer surf. Super warm temps. And I finished the weekend off with a ride home.
StrandCruiser_M.Smart
But as you can see above – that bike is wrapped in electrical tape, has a milk crate attached with zip ties and a decreasing collection of spokes. Day dreaming I found this sweet Globe Bicycle by Specialized. It is called the Live 3. And this is why I would like to use one: no chain – riding along the beach helps me appreciate a chain-less option; a legit front rack – being that I work from home I ride over to the stationary store to pickup computer paper and supplies or over to the post office – a rack like this would be perfect; classic design – the style looks very Belgium without the Euro prices.

And finally, I love the whole contest idea Globe is using to get bloggers like us at Outside All Day to blog about the bike to earn the right to use one. That is perfect online marketing. Let’s all admire the Live 3…
LIVE3_GLOBEBIKE
So I am hoping our daily traffic average of 130 unique visits and 4,000 monthly visits stacks up well and we want to thank our readers for getting us to this point. We hope you are always finding relevant information and inspiration to get outside. Next up: LAX to Austin and three days of rest. Once I get back I am heading into this past week’s burn area for a mountain bike ride on the Epic. Hopefully the smoke has dissipated.

Matt S
Outside All Day

GYMKHANA 2.1, BLOCK vs DYRDEK

As seen on MTVs Rob Dyrdeks Fantasy Factory, Gymkhana 2.1 takes the epic cinematography and driving from DC Co-Founder and Rally Team Member Ken Block that youve come to expect.

Andy B
outsideallday.com

Hüdz and Subaru Launch Elite Cyclocross Team and Grass-Roots Program

Most know I love cyclocross. It is the sport that I wish had two seasons and I pay the most attention too. So, I was stoked to see another new elite cyclocross team for the 2009 season, Hüdz/Subaru Elite Cyclocross Team. The reason this team is a bit unique is the athletes. For instance Matt Pacocha is a super fast dude out of Boulder, CO. I have seen the guy race a few times on trips to Colorado. He has a ton of potential and now has the support to throw down at bigger races, plus he writes some of the best tech articles at VeloNews.

To read the full story of the team go to Cyclocross Magazine:
Hüdz and Subaru Launch Elite Cyclocross Team and Grass-Roots Program
(Boulder, CO) Hüdz, Subaru and the Vista Auto Group are pleased to announce their support of a 10-person Elite cyclocross team for the 2009-10 season. The team is managed by 303 Racing, LLC in Boulder, Colorado and features Jon Baker, Chuck Coyle, Matt Pacocha, Colby Pearce, and Brad White on the men’s team, and Lauren Hall, Lara Kroepsch, Rebecca Much, Emily Van Meter and Wendy Williams on the women’s squad. In conjunction with the Elite team, Hüdz-Subaru will also be organizing a National Grass-Roots Program designed to offer support to crossers of all levels.

I will be looking for some good results from this team this season.

-DSheek
Three more weeks til cross season!

Hamilton’s Liège-Bastogne-Liège Workout

Liège-Bastogne-Liège is one of the five ‘Monuments’ of the European professional road cycling calendar and dating back to 1892 Tyler Hamilton remains the only American to win the race.

As part of my training schedule provided by Tyler Hamilton he gave me a workout that he used before winning Liège. Naturally my workout and his workout are so different they really should not be called the same thing – but a Cayman is in the same family as a Carrera we will call these in the same family. Though my speed is more like a VW Bug.

From El Segundo to Palos Verdes and then up the many Via’s. Via la Selva to Montemalaga to Granvia Altamura to Via Zurita to Via Coronel to Via del Monte to Camino de Encanto to El Segundo.

Luckily I had brought two bottles of grape Motor Tabs. Totally saved the morning. Super dry this morning. A bit smoky. The Tabs were to the rescue.

Tomorrow is day 2. I will read that workout soon and then write it down on a small piece of blue painters tape and stick it on my handlebars so I can refresh my memory as I ride.

Today’s workout was much more similar to my college swim workouts than to my past cycling rides. It took a lot to focus and I am sure I over exposed myself to rest and under exposed myself to high heart rates and RPM’s. On Thursday, I will add cadence to my computer and should be more reliable.

Matt S
Outside All Day

Page 3 of 3«123