My first real “pull-up”

I’ve been training at Emergent Fitness for the last 7 months. We do a lot of pull-ups while we train but I’ve always had to use the bands to be able to do even one. Last week I knocked out my first official totally real, no band, strict pull-up. Sweet!

Thanks to coach Jeff, Brad, Chris and John for their incredible coaching. I know it takes a lot of effort to whip this pizza loving boy into shape.

Maybe this week I can get 2 real pull-ups!

Andy B
outsideallday.com