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	<title>Outside All Day &#124;&#124; We Have To Be Outside &#187; Contributors</title>
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	<description>We Have To Be Outside</description>
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		<title>2010 Event Calendar</title>
		<link>http://www.outsideallday.com/2010/04/06/2010-event-calendar/</link>
		<comments>http://www.outsideallday.com/2010/04/06/2010-event-calendar/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 18:10:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[2010 luxury event calendar]]></category>
		<category><![CDATA[event calendar]]></category>
		<category><![CDATA[travel calendar]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=5188</guid>
		<description><![CDATA[Busy year this year. Thank you Net Jets.
•	Dakar (January 1 &#8211; 16)
•	BaselWorld Watch Fair (March 17 &#8211; 25
•	Masters Golf Tournament (April 5 &#8211; 11)
•	Paris-Roubaix (April 11)
•	Kentucky Derby (May 1)
•	Preakness Stakes (May 15)
•	Tour of California (May 16-23)
•	Monaco Formula One Grand Prix May 24 &#8211; May 25
•	French Open (May 24 &#8211; June 7)
•	Baja 500 (June 4 &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Busy year this year. Thank you Net Jets.</p>
<p>•	<a href="http://www.dakar.com/">Dakar (January 1 &#8211; 16)</a><br />
•	<a href="http://www.baselworld.com/en-US.aspx">BaselWorld Watch Fair (March 17 &#8211; 25</a><br />
•	<a href="http://www.masters.com/en_US/index.html">Masters Golf Tournament (April 5 &#8211; 11)</a><br />
•	<a href="http://www.letour.fr/indexPRX_us.html">Paris-Roubaix (April 11)</a><br />
•	<a href="http://www.kentuckyderby.com/">Kentucky Derby (May 1)</a><br />
•	<a href="http://www.preakness.com/">Preakness Stakes (May 15)</a><br />
•	<a href="http://www.amgentourofcalifornia.com/">Tour of California (May 16-23)</a><br />
•	<a href="http://www.monaco-f1grandprix.com/location.html">Monaco Formula One Grand Prix May 24 &#8211; May 25</a><br />
•	<a href="http://www.rolandgarros.com/en_FR/index.html">French Open (May 24 &#8211; June 7)</a><br />
•	<a href="http://www.score-international.com/">Baja 500 (June 4 &#8211; 6)</a><br />
•	<a href="http://www.belmont-stakes.info/">Belmont Stakes (June 5)</a><br />
•	<a href="http://www.lemans.org/24heuresdumans/pages/accueil_gb.html">Le Mans (June 12 &#8211; 13)</a><br />
•	<a href="http://www.usopen.com/en_US/index.html">U.S. Open of Golf (June 14 &#8211; 20)</a><br />
•	<a href="http://www.wimbledon.org/en_GB/index.html">Wimbledon (June 21 &#8211; July 4)</a><br />
•	<a href="http://www.letour.fr/indexus.html">Tour de France (July 3 &#8211; 25)</a><br />
•	<a href="http://www.opengolf.com/">The Open Championship, St. Andrews (July 11 &#8211; 18)</a><br />
•	<a href="http://www.montereyhistoric.com/">Monterey Historics (August 12 &#8211; 15)</a><br />
•	<a href="http://www.leadvilletrail100.com/Home.aspx">Leadville Trail 100 Mountain Bike Race (August 14)</a><br />
•	<a href="http://www.score-international.com/">Baja 1000 (November 17 &#8211; 21)</a><br />
•	<a href="http://www.artbaselmiamibeach.com/">Art l Basel (December 2 &#8211; 5)</a></p>
]]></content:encoded>
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		<title>SCPS#8: Storm the Beach</title>
		<link>http://www.outsideallday.com/2009/11/03/scps8-storm-the-beach/</link>
		<comments>http://www.outsideallday.com/2009/11/03/scps8-storm-the-beach/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 05:09:38 +0000</pubDate>
		<dc:creator>davesheek</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Cyclocross]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=4435</guid>
		<description><![CDATA[SCPS#8: Storm the Beach
Race Report by David Lawson, Celo Pacific
Photo: David Lawson
The 2009-10 Southern California Prestige Series of Cyclocross presented by Shimano is now officially half way through the season with stop number eight at Celo Pacific’s Storm the Beach Cyclocross in Oceanside, CA. Over two hundred racers came out to play in the sun, [...]]]></description>
			<content:encoded><![CDATA[<p>SCPS#8: Storm the Beach<br />
Race Report by David Lawson, <a href="http://www.celopacific.org/news.htm">Celo Pacific</a><br />
<a href="http://www.outsideallday.com/wp-content/uploads/2009/11/stormbeach-elite.jpg"><img src="http://www.outsideallday.com/wp-content/uploads/2009/11/stormbeach-elite-300x199.jpg" alt="DSC_0462" title="DSC_0462" width="300" height="199" class="aligncenter size-medium wp-image-4436" /></a>Photo: David Lawson</p>
<p>The 2009-10 Southern California Prestige Series of Cyclocross presented by Shimano is now officially half way through the season with stop number eight at Celo Pacific’s Storm the Beach Cyclocross in Oceanside, CA. Over two hundred racers came out to play in the sun, sand, and surf – and it seems that everybody had a great time. The course was a dichotomous balance of high speed and slow motion racing. Hard packed fire roads and a long, firm beach section saw speeds approaching those of your local criterium. These were punctuated by steep bluff-side climbs, a barely rideable sand-pit, and two deep sand runs. The bluff-top expo area which overlooked all the technical portions of the course gave the spectators a dilemma of whether to watch the riveting race action or gaze out at a stunning ocean view. After their races, appreciative riders took advantage of the bike washing station provided by Nomad Portable Power Cleaners to get that grinding noise out of their drivetrains. Other highlights of the day included SoCal’s youngest ‘crossers competing in the Clif Bar kids race; the “Please Pre-register” raffle for a pair of Revolution Wheelworks Rev-25x wheels won by Kermit McGovern; and an historic moment in SoCal cyclocross racing with Brent Prenzlow taking his 100th career Elite win. Now on to the racing action&#8230;</p>
<p>The juniors were first up and carving lines in the fresh sand.  Tori Baldewin, Team Velocity&#8217;s up-and-coming racing star led the 10-14 Junior women&#8217;s race smiling as always along the way!  In a hotly contested Junior 10-14 Men&#8217;s race&#8230;newcomer Quinten KIrby took the win! The warm SoCal sunshine brought in racers from as far away as Sacramento and New Mexico including National Masters Champion Tove Shere, (Nat&#8217;ls Project)  in town visiting friend Renee Milton, made a powerful showing to win the Masters Women&#8217;s 35+ race (3 of the top 4 ladies were over 50! Go fast ladies!) with Milton finishing in a respectable 6th place in her first ever ‘cross race!  Both had so much fun, they duked it out again in the Women&#8217;s Elite race!  Jon Miller  (Rock N Road) &#8220;aka Wave Dogg&#8221; surfed his way through sand to a smooth victory as the donimant series leader in the 55+ men&#8217;s race.  Johnny O&#8217;Mara continues his winning ways in the 45+ Men&#8217;s race&#8230; winning two in a row with hid debut at Spooky Cross this season.  Host club and Best Team Competition Leaders Celo Pacific took victories in starting with the Yourth-Jameson Campaigne, Ben Jones (SS 1/2/3), James Walsh (Men 3/4) and Brent Prenzlow (1/2/3) races.  Mike McMahon (Velocity) returns to form with a close but powerful victory in the 35+ 1/2/3 race between 6 riders and coming down to the final lap uphill sprint finish.</p>
<p>Just as with every field on the day, a wicked fast start initiated the Women’s Elite race across the course&#8217;s long, hardpack dirt sections. The pack was led out by Tonya Bray (YOR Health/MTBChick.com) and followed closely by Megan Elliott (Black Mountain), Dorothy Wong (SoCalCross-CICLE) Lana Atchley (unattached) and Emily Katchorik (Beer). Once the race hit the sand, Megan Elliott (Black Mountain) and Dorothy Wong (SoCalCross-CICLE) attacked. Then taking advantage of their strong road backgrounds, the pair worked together and increased their lead on the hard packed fire roads. Megan proved to be the stronger rider and surged on the finish hill with two laps to go, opening a gap on Wong. Elliot kept the tempo high and maintained her lead to the finish. In the end it was Elliott, Wong and Lana Atchley (also a strong road and track rider) on the blocks with Tonya Bray and Emily Katchorik rounding out the top five.</p>
<p>In the Elite Men’s race, presented by Hoover and Nebrig, the action started out fast and furious through the dirt fire roads and resembled a (dirt) road race as the pack stuck together taking advantage of the draft. The early pace was driven by Brent Prenzlow (Celo Pacific/B&#038;L), Brandon Gritters (Rock n Road), Sid Taberlay (Sho-Air), John Bailey and John Behrens (Bailey Bikes). It was the deep sand sections, however, that would prove to be decisive. On the third lap, as the eight-strong lead pack wended its way through the sand, Prenzlow and Taberlay threw down the wattage and opened a gap. The two collaborated on the fast fire roads, but once on the beach Prenzlow made an acceleration into the B&#038;L Bikes sand run and forged into the lead, leaving Taberlay in his wake. Prenzlow threw everything into this move and, upon re-emerging onto the beach from the fire roads on the next lap, Taberlay was nowhere in sight and would eventually slip back to the chase group. The last three laps saw Prenzlow increase his lead while the battle for second place remained close despite several riders being taken out of contention by flats including Kyle Gritters (Rock n Road) and John Bailey. Finally on the last lap, Prenzlow used the massive lead he had built up to savor taking his 100th career Elite win on his home course and in front of a home crowd: beaming a huge smile, high fiving the crowd, and dismounting to finish in classic cyclcocross style. The sprint for second resembled a tractor pull with rooster tails of sand being thrown up by the lead group of riders as they careened through the sand pit under full power. Taberlay held off a hard charging John Behrens with Gary Douville (Platinum Performance) and Fritz Bottger (PAA/Sixtumed) just behind.<br />
<a href="http://www.outsideallday.com/wp-content/uploads/2009/11/stormbeach-bp100.jpg"><img src="http://www.outsideallday.com/wp-content/uploads/2009/11/stormbeach-bp100-199x300.jpg" alt="DSC_0482" title="DSC_0482" width="199" height="300" class="aligncenter size-medium wp-image-4437" /></a><br />
Photo: David Lawson<br />
<a href="http://www.outsideallday.com/wp-content/uploads/2009/11/stormbeachwomen.jpg"><img src="http://www.outsideallday.com/wp-content/uploads/2009/11/stormbeachwomen-254x300.jpg" alt="stormbeachwomen" title="stormbeachwomen" width="254" height="300" class="aligncenter size-medium wp-image-4438" /></a><br />
Photo: Eric Colton</p>
<p>For more info go to: <a href="http://www.socalcross.com">www.SoCalCross.com</a></p>
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		<title>Who Has Won 100 Elite Cyclocross Races?</title>
		<link>http://www.outsideallday.com/2009/10/28/who-has-won-100-elite-cyclocross-races/</link>
		<comments>http://www.outsideallday.com/2009/10/28/who-has-won-100-elite-cyclocross-races/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 04:41:13 +0000</pubDate>
		<dc:creator>davesheek</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[bp]]></category>
		<category><![CDATA[Brent Prenzlow]]></category>
		<category><![CDATA[brent prenzlow 100th win]]></category>
		<category><![CDATA[celo pacific prenzlow]]></category>
		<category><![CDATA[celo pacific rider brent prenzlow]]></category>
		<category><![CDATA[cx racer]]></category>
		<category><![CDATA[prenzlow 100 wins]]></category>
		<category><![CDATA[prenzlow cx racer]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=4398</guid>
		<description><![CDATA[
Vintage 1990&#8217;s Brent Prenzlow
Guest Editor: Mark Campaigne, Celo Pacific Cycling 
I came across an interesting statistic this week. Celo Pacific&#8217;s own ace cyclocrosser, Brent Prenzlow, has 99 ELITE level cyclocross wins (does not include Masters or other races prior to reaching the Elite level). He will compete this Sunday at Storm the Beach, his &#8220;home&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.outsideallday.com/wp-content/uploads/2009/10/prenzlow-circa98.jpg"><img src="http://www.outsideallday.com/wp-content/uploads/2009/10/prenzlow-circa98-300x253.jpg" alt="prenzlow circa98" title="prenzlow circa98" width="300" height="253" class="aligncenter size-medium wp-image-4399" /></a><br />
<strong>Vintage 1990&#8217;s Brent Prenzlow</strong></p>
<p><strong>Guest Editor: Mark Campaigne,</strong> <a href="http://www.celopacific.org">Celo Pacific Cycling </a></p>
<p>I came across an interesting statistic this week. Celo Pacific&#8217;s own ace cyclocrosser, Brent Prenzlow, has 99 ELITE level cyclocross wins (does not include Masters or other races prior to reaching the Elite level). He will compete this Sunday at Storm the Beach, his &#8220;home&#8221; course, with the opportunity to reach the 100 Elite win milestone.</p>
<p>I want to take this opportunity to mention something just as remarkable about Brent, who as many of you know, is a relatively soft-spoken, humble guy. The time &#038; energy he spends unselfishly volunteering for the club is off the charts. From website design and updates, building our cross courses, bringing in sponsors, to mentoring our amateur racers, he gives up countless hours of time he otherwise could be out doing something else&#8230;like training!</p>
<p>A little more on his bio: He has spent 15 seasons of hard work and dedication to cyclocross &#8211; almost all of it with Celo Pacific. He&#8217;s proud of his accomplishments, but never overly confident. With 100 wins just on the horizon, his goals don&#8217;t stop there&#8230;&#8221;The one thing missing from my resume is a national jersey. I need to take care of that,&#8221; he says.</p>
<p>I know he&#8217;d love to get the big win this weekend. This weekend brings Storm the Beach in Oceaside, California on his home course, in front of his team, family, and friends but we all know you can&#8217;t predict what will happen in a cyclocross race, or who will show up on good form. I assure you Brent will give 100% and we will all hope for the best. Please come on out and cheer him on.<br />
<a href="http://www.outsideallday.com/wp-content/uploads/2009/10/sppoky-cross.jpg"><img src="http://www.outsideallday.com/wp-content/uploads/2009/10/sppoky-cross-300x199.jpg" alt="Spooky Cross 2009" title="Spooky Cross 2009" width="300" height="199" class="aligncenter size-medium wp-image-4400" /></a><br />
<strong>Prenzlow&#8217;s most recent win, Spooky Cross</strong><br />
Picture: Kreative Shots</p>
<p>Here&#8217;s his complete resume: <a href="http://www.celopacific.org/2009/CX/BP_Cyclocross_Palmares.htm">http://www.celopacific.org/2009/CX/BP_Cyclocross_Palmares.htm</a></p>
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		<title>Racing Schedule</title>
		<link>http://www.outsideallday.com/2009/03/02/racing-schedule/</link>
		<comments>http://www.outsideallday.com/2009/03/02/racing-schedule/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 20:31:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=2858</guid>
		<description><![CDATA[Andy B. asked that I post my racing schedule for the upcoming season:
March 8: OC Chili Winter Trail Run Series at O&#8217;Neill Park
March 29: XTERRA REAL
May 2: XTERRA West Championship- Lake Las Vegas
June 14: XTERRA Snow Valley
November 15: Big Sur Half Marathon
]]></description>
			<content:encoded><![CDATA[<p>Andy B. asked that I post my racing schedule for the upcoming season:</p>
<p>March 8: <a href="http://bookthatevent.com/">OC Chili Winter Trail Run Series at O&#8217;Neill Park</a></p>
<p>March 29: <a href="http://www.tbfracing.com/events/realmtbtri.html">XTERRA REAL</a></p>
<p>May 2: <a href="http://www.sunsetracing.com/events/xterra-west-cup">XTERRA West Championship- Lake Las Vegas</a></p>
<p>June 14: <a href="http://www.active.com/page/Event_Details.htm?event_id=1556814&amp;assetId=e9d54614-b916-41ff-983d-99928d59d525">XTERRA Snow Valley</a></p>
<p>November 15: <a href="http://www.bigsurhalfmarathon.org/site4.aspx">Big Sur Half Marathon</a></p>
]]></content:encoded>
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		<title>Bike Happenings</title>
		<link>http://www.outsideallday.com/2009/02/18/bike-happenings/</link>
		<comments>http://www.outsideallday.com/2009/02/18/bike-happenings/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 03:51:20 +0000</pubDate>
		<dc:creator>mikelawson</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Road Cycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike happenings]]></category>
		<category><![CDATA[CA)]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[fillmmaker]]></category>
		<category><![CDATA[happening]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[red canary]]></category>
		<category><![CDATA[San Luis Obispo]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=2735</guid>
		<description><![CDATA[If you&#8217;ve ever found yourself in San Luis Obispo, CA on the first Thursday of the month, you&#8217;re likely to have run into a motley crew of bikers overtaking the streets of the sleepy college town. A local filmmaker and Cal Poly grad has recently finished shooting a documentary about these &#8220;Bike Happenings.&#8221; For those [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve ever found yourself in <a title="SLO" href="http://www.visitslo.com/" target="_blank">San Luis Obispo, CA</a> on the first Thursday of the month, you&#8217;re likely to have run into a <a href="http://bikehappening.org/" target="_blank">motley crew of bikers</a> overtaking the streets of the sleepy college town. A <a title="Red Canary" href="http://www.redcanary.tv/index.html" target="_blank">local filmmaker</a> and <a title="Cal Poly" href="http://www.calpoly.edu/" target="_blank">Cal Poly</a> grad has recently finished shooting a documentary about these &#8220;<a title="Bike Happenings" href="http://www.youtube.com/user/bikehappening" target="_blank">Bike Happenings</a>.&#8221; For those of us who&#8217;ve experienced this and for those who plan to, this looks like a movie that is definitely worth seeing. Check out the trailer.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ZwSYquiW4IM&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ZwSYquiW4IM&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Mike Lawson<br />
District of Columbia<br />
<a href="http://www.outsideallday.com">outsideallday.com</a> contributor</p>
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		<title>A Virtuous Cycle: Bicycling in DC</title>
		<link>http://www.outsideallday.com/2008/11/19/a-virtuous-cycle-bicycling-in-dc/</link>
		<comments>http://www.outsideallday.com/2008/11/19/a-virtuous-cycle-bicycling-in-dc/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 13:25:05 +0000</pubDate>
		<dc:creator>mikelawson</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[bicycling in DC]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike sharing]]></category>
		<category><![CDATA[commuting]]></category>
		<category><![CDATA[commuting by bike]]></category>
		<category><![CDATA[District of Columbia]]></category>
		<category><![CDATA[metro bikes]]></category>
		<category><![CDATA[Outside]]></category>
		<category><![CDATA[outsideallday]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[smartbikes]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=2391</guid>
		<description><![CDATA[I came across this video today about biking in DC.&#160; It was made and submitted in response to the Project Report competition, which is a partnership between Youtube and Pulitzer that goes about telling different stories.&#160; This video was submitted for Round 2 of the competition, that being it was for telling the story of [...]]]></description>
			<content:encoded><![CDATA[<p>I came across this video today about biking in DC.&nbsp; It was made and submitted in response to the <a href="http://www.youtube.com/projectreport">Project Report</a> competition, which is a partnership between <a href="http://www.youtube.com">Youtube</a> and <a href="http://www.pulitzercenter.org/">Pulitzer </a>that goes about telling different stories.&nbsp; This video was submitted for Round 2 of the competition, that being it was for telling the story of a local issue that also reaches into a more global realm.</p>
<blockquote><p><span>&#8220;A Virtuous Cycle: Bicycling in DC&#8221; examines how Washington, DC is incorporating bicycling into its transportation infrastructure. Much like cities across the world, DC is feeling the effects of years of dependence on cars: pollution, congestion, obesity. This documentary takes a look at why DC sees bicycles as part of the solution to some of these issues and what challenges it is facing with the increased popularity of biking.</span></p>
</blockquote>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Tw6Z6k9Xmos&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Tw6Z6k9Xmos&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>A Virtuous Cycle: Bicycling in DC</a></p>
<p><a href="https://www.smartbikedc.com/program_information.asp">Smartbike</a> has been rolled out in the District, and I have seen quite a few people on these bikes.&nbsp; I just hope that the local biking associations are doing all they can to protect riders by lobbying for new bike paths, etc, because I for one have had plenty of close calls.</p>
<p>Mike Lawson<br />
District of Columbia<br />
outsideallday.com contributor</p>
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		<item>
		<title>Never Run Alone&#8230;</title>
		<link>http://www.outsideallday.com/2008/11/06/never-run-alone/</link>
		<comments>http://www.outsideallday.com/2008/11/06/never-run-alone/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 13:29:26 +0000</pubDate>
		<dc:creator>mikelawson</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Running/Trail running]]></category>
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		<category><![CDATA[animal control]]></category>
		<category><![CDATA[chino valley]]></category>
		<category><![CDATA[fox]]></category>
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		<guid isPermaLink="false">http://www.outsideallday.com/?p=2339</guid>
		<description><![CDATA[&#8230;or else you might end up like this woman, with no one to pry a rabid fox from your arm!  Gnarly story!  Wish they had pictures! (But I&#8217;m pretty sure they wouldn&#8217;t be better than the images I have generated in my head)
PRESCOTT, Ariz. (AP) &#8211; With a fox locked onto her arm, [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;or else you might end up like this woman, with no one to pry a rabid fox from your arm!  Gnarly story!  Wish they had pictures! (But I&#8217;m pretty sure they wouldn&#8217;t be better than the images I have generated in my head)</p>
<blockquote><p><span class="lingo_region">PRESCOTT, Ariz. (AP) &#8211; With a fox locked onto her arm, an Arizona jogger ran a mile to her car, where she was able to dislodge the animal, throw it into the trunk and drive to a Prescott hospital. The Yavapai County Sheriff&#8217;s Office said the fox, which later attacked an animal control officer, tested positive for rabies.The unidentified Chino Valley resident told deputies she was on a trail Monday at the base of <a class="lingo_link" rel="nofollow" href="http://search.breitbart.com/q?s=Granite%20Mountain&amp;sid=breitbart.com">Granite Mountain</a> when the fox attacked, biting her foot. The woman said she grabbed it by the neck when it went for her leg and it latched onto her arm&#8230;</span></p></blockquote>
<p>For the rest of the story go here:</p>
<p><a href="http://www.breitbart.com/article.php?id=D948V99O3&amp;show_article=1" target="_blank">http://www.breitbart.com/article.php?id=D948V99O3&amp;show_article=1</a></p>
<p>Mike Lawson<br />
District of Columbia<br />
outsideallday.com contributor</p>
]]></content:encoded>
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		<title>I love Top Golf</title>
		<link>http://www.outsideallday.com/2008/10/16/i-love-top-golf/</link>
		<comments>http://www.outsideallday.com/2008/10/16/i-love-top-golf/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 21:15:25 +0000</pubDate>
		<dc:creator>mikelawson</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=2176</guid>
		<description><![CDATA[So we&#8217;ve been having the classic &#8220;Indian Summer&#8221; out here on the east coast and I&#8217;ve been loving it.  Normally we&#8217;re seeing the temps dip around this time of year, but its been in the upper 70s to low 80s all week.  Tuesday night after work a  couple co-workers and I decided [...]]]></description>
			<content:encoded><![CDATA[<p>So we&#8217;ve been having the classic &#8220;Indian Summer&#8221; out here on the east coast and I&#8217;ve been loving it.  Normally we&#8217;re seeing the temps dip around this time of year, but its been in the upper 70s to low 80s all week.  Tuesday night after work a  couple co-workers and I decided that early sunsets weren&#8217;t going to keep us from hitting a few, so we made a visit to <a href="http://www.topgolfusa.com/locations/us/kingstowne/default.aspx" target="_blank">Top Golf</a> .  Let me just reiterate, I love Top Golf.  It&#8217;s like a giant video game for adults.  Each ball has a chip inside of it, and it&#8217;s programmed with your information.  You hit just like at a normal driving range, but the flags are in the middle of giant circles that give you points depending on how close to the pin you get.  It&#8217;s great for practicing your accuracy, however, it also made me realize I need to have some extended sessions with my driver&#8230;</p>
<div class="wp-caption aligncenter" style="width: 354px"><a href="http://www.midwestbusiness.com/news/img/f19371/topgolf.jpg"><img src="http://www.midwestbusiness.com/news/img/f19371/topgolf.jpg" alt="Top Golf" width="344" height="260" /></a><p class="wp-caption-text">Top Golf</p></div>
<p>Mike Lawson<br />
District of Columbia<br />
outsideallday.com contributor</p>
]]></content:encoded>
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		<title></title>
		<link>http://www.outsideallday.com/2008/10/06/scott-tinley-adventures-race-recap-2008/</link>
		<comments>http://www.outsideallday.com/2008/10/06/scott-tinley-adventures-race-recap-2008/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 05:50:12 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Mountain Biking]]></category>
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		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=2115</guid>
		<description><![CDATA[

The Tri-California Folks have sure found a beautiful setting for the Tinley races. Lopez Lake is tucked away in San Luis Obispo County closer to vineyards and wine tasting rooms than persistent fog of Morro Bay or the heat of Atascadero. These races were a Senior Project at Cal Poly, San Luis Obispo  and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.outsideallday.com/wp-content/uploads/2008/10/tri-california.jpg"><img src="http://www.outsideallday.com/wp-content/uploads/2008/10/tri-california.jpg" alt="" width="97" height="58" class="alignnone size-medium wp-image-2116" /></a><br />
<a href="http://www.outsideallday.com/wp-content/uploads/2008/10/img_16412.jpg"><img src="http://www.outsideallday.com/wp-content/uploads/2008/10/img_16412-300x224.jpg" alt="" width="300" height="224" class="alignnone size-medium wp-image-2122" /></a><br />
The <a href="http://www.tricalifornia.com/">Tri-California Folks</a> have sure found a beautiful setting for the <a href="http://www.tricalifornia.com/">Tinley</a> races. Lopez Lake is tucked away in San Luis Obispo County closer to vineyards and wine tasting rooms than persistent fog of Morro Bay or the heat of Atascadero. These races were a Senior Project at Cal Poly, San Luis Obispo  and lets hope the student got an A  because it was a great idea.</p>
<p>Yesterday the weather was beautiful. The rain of Saturday that we missed altogether by arriving near 3 PM for check-in had already come and gone. Becky and I found ourselves sitting in warm sun staring at a glimmering lake. Check-in was cheerful and I pulled the race bike out and took off to get a practice lap in. We met Stu after his on-road Tri awaiting the next days off road tri (by Sunday afternoon he was awash in race metals). Stu is awesome. On Sunday from the awards stand he said there should be more parents and grandparents joining me. </p>
<p>I got back to the Subaru and the seat post was still swiveling and I made a mental note to fix that later along with trimming my new running shoe laces. As I drove towards SLO on the 227 I was a bit frustrated that I couldnt figure out my new Specialized bike computer, my throat was sore and I was tired. The computer was spitting out non-rational data and I was too. We had a big dinner and the shared a lovely evening catching up with my Aunt and Uncle overlooking Laguna Lake with Madonna and Bishop Peaks in the background into the night.</p>
<p>We left the house late and made in down Orcutt to the race with very few minutes to spare. I had no warm-up to speak of due to struggling with the seat post I had mentally noted to solve the day before. The laces never got cut. It is race time now and all that must go away. 26 weeks of training were complete.</p>
<p>With the help of the <a href="http://www.eternaltiming.com/">Eternal Timing</a> system and my own watch, I put this together:<br />
October 5, 2008 // <a href="http://www.tricalifornia.com/">Scott Tinley Extreme Tri </a>// Bib #810</p>
<p>Swim Finish: 13:37<br />
Bike Start: 15:57<br />
Bike Finish: 2:02:00<br />
Run Start: 2:02:43<br />
Run Time: 54:09<br />
Finish Line: 2:56:52<br />
10th overall (of 31)<br />
2nd in age group (of 7)</p>
<p>I got a bit confused on the swim forgetting that I needed to pass the marina to get to the Swim Out section. I made some of the time back by knowing the first two miles of the ride as well as anyone. That helped me pass one guy within 50 yards and hold off a charge until the last few yards of the first technical section.</p>
<p>Without a warm-up I was left gasping for air within the first 30 minutes. I had to slow, cough very hard and slow even more. The climb out of Boy Scout land was brutal. Very brutal. I remembered it pretty well from last year so it was easier this time but I found myself in no mans land. By slowing so abruptly during my gasping period I lost contact with the strong racers. I slipped from being third at one point to somewhere near 10. Second thoughts about training, sleeping and working filled my rapidly unfocusing mind. Now I was chasing two guys uphill off my bike and in the heat. I lost them and I took my eye off the trail and into the surrounding hill sides. Beautiful, stunning and serene. Soon I was descending. My new bike was still a bit new underneath me and I did my best to trust it. I stood to stretch my legs. I took a deep breath and relaxed my wrists. The trail was coming fast and soon I was sliding above my very fast tires that lacked many gripping knobs to slow my pace. I remembered some snowboarding techniques and made the delicate section.</p>
<p>Without anyone around my pace was solely mine. Probably great for Lance, Miguel or Greg  but not me. I gained focus into the second lap. Every section of the technical portion was made without touching down. I was able to pass slower racers from the sprint race in great locations. Thanks everybody for making that safe and easy.</p>
<p>On the run, I ran to chase down the next racer I saw: some sprinters, and hopefully one or two extreme distance riders. The finish line came up on time. Thanks <a href="http://www.tricalifornia.com/">Tri-California</a>. <a href="http://www.tricalifornia.com/">Thanks Tinley</a>.</p>
<p><embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&#038;RGB=0x000000&#038;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2FOutsideAllDay%2Falbumid%2F5254481783530520673%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<p>Matt Smart<br />
<a href="http://www.outsideallday.com">Outside All Day</a></p>
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		<title>Army 10-Miler</title>
		<link>http://www.outsideallday.com/2008/10/02/army-10-miler/</link>
		<comments>http://www.outsideallday.com/2008/10/02/army-10-miler/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 03:38:29 +0000</pubDate>
		<dc:creator>mikelawson</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Running/Trail running]]></category>
		<category><![CDATA[10 miler]]></category>
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		<guid isPermaLink="false">http://www.outsideallday.com/?p=2093</guid>
		<description><![CDATA[This weekend I&#8217;ll be laboring through the 24th annual Army 10-Miler. This is the largest 10-mile race in America with a 2007 registration totaling 26,000. This may be due to the incredible course &#8211;it begins and ends at the Pentagon, passes by the Lincoln and the Jefferson Memorials, and crosses right in front of the [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend I&#8217;ll be laboring through the 24th annual <a href="http://www.armytenmiler.com/">Army 10-Miler</a>. This is the largest 10-mile race in America with a 2007 registration totaling 26,000. This may be due to the incredible course &#8211;it begins and ends at the Pentagon, passes by the Lincoln and the Jefferson Memorials, and crosses right in front of the Capitol building. I&#8217;ll admit, my training leading up to this run hasn&#8217;t quite been up to par, and I know I won&#8217;t be breaking any records. At least I won&#8217;t be running in combat boots.</p>
<p><a href="http://www.outsideallday.com/wp-content/uploads/2008/10/08-atm-course-map.jpg"><img class="alignnone size-medium wp-image-2095" src="http://www.outsideallday.com/wp-content/uploads/2008/10/08-atm-course-map-263x300.jpg" alt="" width="223" height="254" /></a></p>
<p>Mike Lawson<br />
District of Columbia<br />
<a href="../www.outsideallday.com">outsideallday.com</a> contributor</p>
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