Monday, November 17th, 2008
Go vote, go vote! Hit the link below and vote for Fluid as the recovery drink of the year through Competitor Magazine. With your vote, they could be featured NATIONWIDE as the Best Recovery Sports Drink of 2008. This feature will go to print January 2009, but the polls close soon. Now is the time to show your support! Type in “FLUID Recovery Drink” in the Sports/Recovery Drink category. THAT’S IT!
Go to:
http://www.competitorsocal.com/best-of-2008.html
You can learn more about Fluid on their corporate site at:
http://www.livefluid.com
or their blog at:
http://livefluid.blogspot.com/
The blog RideStrong.com did a super fun write up about them at:
http://www.ride-strong.com/fluid-recovery-drink/
Go vote! You’re supporting an incredible local brand when you do.
Andy B
outsideallday.com
Monday, November 10th, 2008
Our favorite Peanut Butter and Jelly energy bars need your help! Bonk Breaker needs a vote from you…this is for the 2008 Best of Competitor Magazine peoples choice and we need your vote for Best Energy Bar!
To vote go to:
http://www.competitorsocal.com/best-of-2008.html
Support your local brands! FYI, Bonk Breaker can now be found at Rock N Road. YEAAAAA!
Andy B
outsideallday.com
Monday, November 10th, 2008
I’d like to introduce you to Greg Sellers. Greg is the founder and CEO of Motor Tabs, the best fluid replacement system on the market. If you read the blog with any regularity you’ll know that I like to give Greg a hard time. Here is your chance to take a “shot” along with me.
Below is a picture in need of a caption. It’s a picture of Greg from a PCH ride this weekend. Somehow this picture made it to my inbox, not really sure how I got my hands on it.
The person that leaves the best comment/caption as voted on by myself and Dave will win an entire box of Motor Tabs (flavor of your choice). The best part about it is that Greg gave me the box of Motor Tabs to give out as promo. I can’t think of a better way to use them…
Winner will be selected on Monday, November 17. Let the games begin!
Andy B
outsideallday.com
Tuesday, November 4th, 2008
Does Proper Hydration Play a Significant Role in Training and Performance in Cooler Environmental Conditions?
By Ronald Mendel, PhD
November 4, 2008
Now that summer is over and we are heading into the winter months, how many of you are already changing some of your exercise related habits? In particular, what is your thought process regarding proper hydration and energy needs? Even though winter (colder environmental conditions) is upon us, proper hydration and nutrition should not be ignored. In fact, you might be surprised to know that there are more environmental issues that must be addressed for athletes to maintain their performance levels in the cold than in the heat.
Click here to read the rest of the article.
Andy B
outsideallday.com
Saturday, October 18th, 2008
Greg and Chris did an excellent job on getting the new MotorTabs.com up and running. The site is still in soft launch mode as many new features will be added soon. By far the most respectable page on the site is the Athletes page, they have some heavy hitters using the product.
Check out the new site at:
www.motortabs.com
What is Motor Tabs you ask?
MOTOR TABS™ Fluid Replacement System turns ordinary water into a smooth, refreshing sports drink! It’s as simple as dropping an effervescent tablet into water. Designed for use any time around participatory athletic activity or when additional electrolytes are required, MOTOR TABS is a portable sports drink that can go anywhere, as the tablets are individually wrapped in water/air tight foil packages that protect them from sweat, dirt and other harmful elements. Whether it’s on the bike, run, hike, gym or at work, MOTOR TABS restores vital fluids that are lost during physical activity or illness.
I’m the biggest fan of Motor Tabs on the planet. I use them daily in my training. If you are looking for an incredible tasting, portable sports drink that works then give Motor Tabs a try.
Andy B
outsideday.com
Thursday, October 16th, 2008
This post is pretty much a blatant plug for our friends. I’m ok with that though because our friends are some of the best companies on the planet.
Training and races:
Best coaching on the planet - www.breakaway-training.com
(Breakaway Training)
Most well run triathlons in California - www.tricalifornia.com
(Tri California Events)
*San Francisco Triathlon is November 8 - 9, 2008
I love cyclocross! - www.socalcross.org (SoCalCross.org)
Equipment:
My all time favorite bike shop - www.rocknroadcyclery.net
(Rock N Road Cyclery)
The most versatile/comfortable/stylish bike saddles on the market - www.sdgusa.com
(SDG USA)
Food:
Greatest tasting energy bars ever - www.bonkbreaker.com
(Bonk Breaker)
Hydration - www.motortabs.com
(Motor Tabs)
*New site just went live!
Recovery product and it tastes good - www.livefluid.com
(Fluid Recovery)
Our friends sites:
Amateur Endurance - www.amateurendurance.com
Cyclocross Magazine - www.cxmagazine.com
Cycling Nutz - www.cyclingnutz.com
Team Ride Clean - www.ridecleanteam.com
Give some of our friends a click and check out what they are all about. Clicks don’t hurt, show some love!
Andy B
outsideallday.com
Tuesday, September 30th, 2008
10 Best Healthy Snack Ideas
By Fit Buff Brandon
September 30, 2008
Breaking your food intake up throughout the day is a great way to keep your metabolism going without burdening your digestive system with excess amounts of food and calories, and keeps you running at peak performance. Here are some healthy snack ideas that will keep you going, and keep your body in shape as well.
Click here to read more.
Sellers, read up, I don’t see maple scones on the list.
Andy B
outsideallday.com
Friday, September 26th, 2008
For the last few weeks I been really pondering the question, is my good friend Greg Sellers really super star road cyclist Magnus Backstedt from Garmin-Chipotle?
You decide…
Or is this the real Greg Sellers, with maple scone in hand?
Tough call if you ask me.
Andy B
outsideallday.com
Thursday, August 28th, 2008
The guys over at Bonk Breaker make the best energy bar on the planet. These little bars have saved me countless times on the trial and work perfect as a pre-ride/run snack. I’m not kidding, I’ve never met anyone that doesn’t call it their favorite bar.
Recently they released a brand new website with the ability to buy the bars directly from them.
For more info to go:
http://www.bonkbreaker.com/
Andy B
outsideallday.com
Thursday, August 21st, 2008
That’s right friends. The scientists over at Fluid Recovery Products have formulated their next perfect concoction, Berry Treasure. I can’t wait to get my hands on it!
Click here for more info on Berry Treasure.
I’ve been using the product for months. Its rare to find a recovery drink that tastes good, their’s does so I use it everyday.
Andy B
outsideallday.com
Monday, July 21st, 2008
Go to VeloNews.com right now and check out the new products tab at the bottom. You’ll see our friends at Fluid Recovery with a sweet new article on their incredible line of recovery products.
If you miss it on the homepage go to:
http://www.velonews.com/article/80464/fluid-natural-recovery-drink
Also, hit up Fluid’s new blog at:
http://www.livefluid.blogspot.com
The blog is packed with a shmorgeshboard of athlete interviews, video blogs, nutrition tip of the week, exercise of the week, workout of the week, Fluid athlete of the week, etc. It all exists to promote good stuff for active healthy people or people who wish they were.
Fun to see our buddies make it to the big time!
Andy B
outsideallday.com
Thursday, July 10th, 2008
This is another post for Andy since he seems to be struggling this year with injuries related to his outdoor activities…
It’s no secret that a diet high in fruit, nuts and fish is a healthy one, but eating well might also be your best defense against ride-ruining injuries.
Obviously we’re not going to tell you that eating a banana will fix a broken leg and, as far as we know, coffee and walnut cake is no cure for concussion, but sensible diet choices really can reduce post-ride soreness and speed up recovery from strains and knocks.
Simply riding a bike results in inflammation of your muscles, as exercising causes microscopic damage to them – which is why you ache after a long or hard ride. Pulling a muscle, or crashing and removing layers of skin, leads to inflammation on an even grander scale but while it’s uncomfortable, some inflammation is actually healthy.
click to read the whole story: Bike Radar, UK
By: Chris Fenn
Sunday, July 6th, 2008
Our friends at Fluid Recovery Products have a new trick up their sleeves with single serving packets. Check out the press release below. I’m excited about this because I can now carry the product on me while I ride and take it when I’m done instead of waiting to get home.
Introducing Fluid Single Serving Packets. Fluid is proud to announce that we are finalizing production on our brand new single serving packets, available soon! With the same great look and taste, The single serving pack will make taking your Fluid on the go easier than ever. Made from 100% recyclable foil, the packet can easily fit into any gym bag or backpack, and contains the same great ingredients and nutritional value. Recovery has never been easier! Look for these packets in Tropical Escape flavor soon!
Click here to learn more about Fluid.
It took me a while to realize the positive effect that a good recovery drink can provide. Fluid really does impact my ability to recovery quickly. I cannot recommend it enough.
Andy B
outsideallday.com
Saturday, July 5th, 2008
Nutrition: How to trim your weight
By Chris Fenn
“Lose your excess baggage No, not a lesson from BA passengers at Terminal 5, Chris Fenn advises on how to shift a few pounds from your bike’s engine: you
Let’s face it, if you’re carrying too much extra weight, cycling – especially uphill – is a lot harder than if you’re a lean machine. It’s easier, but more expensive, to lose weight from your bike, but it is possible to lose a few pounds of fat from your body – especially if you know why those pounds crept on in the first place.”
Read the whole story: Bike Radar, UK
