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	<title>Outside All Day &#124;&#124; We Have To Be Outside All Day &#187; Nutrition</title>
	<atom:link href="http://www.outsideallday.com/category/nutrition/feed" rel="self" type="application/rss+xml" />
	<link>http://www.outsideallday.com</link>
	<description>Outside All Day, Outdoor Activities, Cycling, Running, Snowboarding, We Have To Be Outside</description>
	<lastBuildDate>Tue, 20 Dec 2011 18:01:45 +0000</lastBuildDate>
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		<title>Cytomax© Sports Performance Drink Adds Stick Packs to Product Range</title>
		<link>http://www.outsideallday.com/nutrition/cytomax%c2%a9-sports-performance-drink-adds-stick-packs-to-product-range.html</link>
		<comments>http://www.outsideallday.com/nutrition/cytomax%c2%a9-sports-performance-drink-adds-stick-packs-to-product-range.html#comments</comments>
		<pubDate>Wed, 13 Jul 2011 16:36:49 +0000</pubDate>
		<dc:creator>Andy Brazelton</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cytomax]]></category>
		<category><![CDATA[cytosport]]></category>
		<category><![CDATA[Greg Sellers]]></category>
		<category><![CDATA[Stick Packs]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=7201</guid>
		<description><![CDATA[I couldn&#8217;t be more excited about the new Cyto Stick Packs. The portable nature of the product lends itself so well to the training and racing I do. Check out the press release below&#8230; Cytomax© Sports Performance Drink Adds Stick Packs to Product Range (Benicia, Calif.) July 13, 2011 – After unveiling its newly-reformulated Cytomax® [...]]]></description>
			<content:encoded><![CDATA[<p>I couldn&#8217;t be more excited about the new Cyto Stick Packs. The portable nature of the product lends itself so well to the training and racing I do. Check out the press release below&#8230; </p>
<p><a href="http://www.outsideallday.com/wp-content/uploads/2011/07/Cytomax-24ct-Pomegranate-Berry-1.jpg"><img src="http://www.outsideallday.com/wp-content/uploads/2011/07/Cytomax-24ct-Pomegranate-Berry-1-172x300.jpg" alt="" title="Cytomax 24ct - Pomegranate Berry 1" width="172" height="300" class="alignnone size-medium wp-image-7202" /></a></p>
<p><strong>Cytomax© Sports Performance Drink Adds Stick Packs to Product Range</strong></p>
<p>(Benicia, Calif.) July 13, 2011 – After unveiling its newly-reformulated <a href="http://www.cytomax.com/" target="_blank">Cytomax® Sports Performance Drink</a> in April, CytoSport, Inc., (<a href="http://www.cytosport.com/" target="_blank">www.cytosport.com</a>) today began shipping its new Stick Packs to retailers and distributors nationwide.  Available in 24ct. self-merchandising boxes, the Stick Packs allow retailers the option of selling individual sticks or by the box.  SRP is $20.95.  Available in Cool Citrus, Pomegranate Berry, Tangy Orange and Tropical Fruit, each stick contains 25 grams, which is equivalent to one scoop of powder.  The recyclable foil wrapper is sweat proof and is easily stored in a jersey pocket during training or racing.</p>
<p>“The Stick Packs offer the portability that endurance athletes require, meeting their training, racing and traveling needs,” said Greg Sellers, Cytomax brand manager. “Using freezer bags is cumbersome, inconvenient and now, an unnecessary transport mechanism.” </p>
<p>The updated Cytomax formulation features stevia, an all-natural sweetener, and has been well received by athletes across the endurance sports spectrum.  While the sweetener has changed, the foundation of Cytomax continues to rest firmly on its Advanced Carbohydrate System (ACS), featuring alpha-L-Polylactate™.  Alpha-L-Polylactate is a proprietary ingredient that provides superior fuel to working muscles while lowering acid buildup.  Maltodextrin, crystalline fructose, dextrose and alpha-L-Polylactate comprise an unrivaled carbohydrate blend that delivers multiple pathways of absorption for vital electrolytes and carbohydrates from the stomach into the gut.</p>
<p>Cytomax &#8211; developed in 1988 – was among the first commercially available powdered sports drinks designed for the specialty class of trade.  Largely regarded as the benchmark of true performance beverages, Cytomax has an extensive history of supporting elite and amateur athletes from a variety of endurance sports. Current partnerships include UnitedHealthcare Pro Cycling, Trek-Livestrong U23 Cycling, Yahoo! Pro Cycling, Cytomax-KHS, Rock ‘n’ Roll Marathon Series, Chrissie Wellington (triathlete), Matty Reed (triathlete) and Ryan Hall (runner).</p>
<p>Cytomax is available in six flavors in both 1.5lb and 4.5lb tubs: Cool Citrus, Fresh Apple, Go Grape, Pomegranate Berry, Tangy Orange and Tropical Fruit.  Cytomax is available at independent bicycle dealers, GNC, Performance Bike, REI,  Roadrunner Sports, Sport Chalet, Sports Basement, The Vitamin Shoppe and other fine specialty retailers.</p>
<p><strong>About CytoSport, Inc.</strong><br />
Founded in 1998, CytoSport, Inc. is a global industry leader in the sports nutrition category and offers a complete line of protein-enhanced powders, beverages, and bars. CytoSport distributes a portfolio of premium brands including Cytomax®, Muscle Milk® and Monster Milk™ that appeal to a variety of consumer lifestyles. CytoSport products are produced in their wholly owned, NSF GMP Certified for Sport® manufacturing facility. For more information on CytoSport and their family of products, visit <a href="http://www.cytosport.com/" target="_blank">www.cytosport.com</a>.</p>
<p>###</p>
<p>Contact: Greg Sellers<br />
Phone: 949.633.7055 mobile<br />
Email: <a href="mailto:greg.sellers@cytosport.com">greg.sellers@cytosport.com</a></p>
<p>More info on Cytomax at: <a href="http://www.cytomax.com" target="_blank">www.cytomax.com</a></p>
<p>Andy B<br />
<a href="http://www.twitter.com/outsideallday" target="_blank">twitter.com/outsideallday</a></p>
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		<title>Pursuing Fitness</title>
		<link>http://www.outsideallday.com/trail-running/pursuing-fitness.html</link>
		<comments>http://www.outsideallday.com/trail-running/pursuing-fitness.html#comments</comments>
		<pubDate>Mon, 25 Apr 2011 15:25:29 +0000</pubDate>
		<dc:creator>jobelewis</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Cross Fit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Running/Trail running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Craig DeMartino]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Emergent Fitness]]></category>
		<category><![CDATA[Fort Collins]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=6919</guid>
		<description><![CDATA[Last summer, Andy B convinced me to join a gym in Fort Collins called Emerfit, and I think it’s changing my life.  When you think of the gym, you probably think of treadmills, mirrors, and awkward old dudes in spandex maxing out on the bench press.  Emerfit is probably unlike any gym you’ve been to. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.outsideallday.com/wp-content/uploads/2011/04/Sbgu.jpg"><img class="alignleft size-medium wp-image-6920" src="http://www.outsideallday.com/wp-content/uploads/2011/04/Sbgu-266x300.jpg" alt="" width="266" height="300" /></a></p>
<p>Last summer, Andy B convinced me to join a gym in Fort Collins called <a href="http://www.emerfit.com">Emerfit</a>, and I think it’s changing my life.  When you think of the gym, you probably think of treadmills, mirrors, and awkward old dudes in spandex maxing out on the bench press.  Emerfit is probably unlike any gym you’ve been to.</p>
<p>I spent a lot of my life immersed in sport specific weight and agility training, which progressively got more difficult and had a competitive element.   However, I found that this type of training was hard for me to find in a local “big gym.”</p>
<p>When I first sat down with Chris Brown at Emerfit, he explained to me the model of fitness they followed.  What is fitness?  How do you know if you’re fit, or if someone else is physically fit?  It’s something that humans have spent at least the last century trying to figure out, debating, researching, and citing medical journals and studies.  An easy way for me to understand the Emerfit model is this – you may have a guy who can bench 500 lbs, but would fall over dead running more than 400 meters.  You also may have a guy that places top ten in the Boston Marathon, but has to have help out of the</p>
<div id="attachment_6927" class="wp-caption alignright" style="width: 235px"><a href="http://www.outsideallday.com/wp-content/uploads/2011/04/Andy-Row.jpg"><img class="size-medium wp-image-6927" src="http://www.outsideallday.com/wp-content/uploads/2011/04/Andy-Row-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Workout of the Day</p></div>
<p>grocery store because he can’t lift his milk jugs into the minivan.  Emerfit is all about the pursuit of overall fitness.  It’s not about how you look. It’s not about how much weight you can lift, or how far or fast you can run.  It’s about you pushing the envelope of fitness for <em>you. </em>For me, I had done some short distance running, and a little trail running. I didn&#8217;t have any really specific goals in mind when I started, but I have fairly chronic disc issues in my lower back, and feared my body was slipping rapidly into the middle-age abyss.   I, like most people, had tried lots of programs, and gyms, but ultimately faded away once the new wore off.</p>
<p>So what do you do at Emerfit?</p>
<p>Each class is scheduled for an hour with a trainer assigned to lead the group and provide individual coaching. You start with some stretching, warm-up, and then move into some strength work. Each day you also do a “Workout of the Day” (WOD) for conditioning.  The WOD is a short, intense, competitive, timed workout that is designed to push the edge of your fitness limits.  Most of the class participates in the WOD, and results are posted on the board.  This adds a level of competitiveness and accountability that makes me push way harder than I would otherwise. There is a ton of thought and effort put into the programming of these workouts, by the certified training staff.  They also have some customized strength regiments, a climbing-specific program, nutritional coaching, and much more.</p>
<div id="attachment_6924" class="wp-caption alignleft" style="width: 310px"><a href="http://www.outsideallday.com/wp-content/uploads/2011/04/Craig-Deadlift.jpg"><img class="size-medium wp-image-6924" src="http://www.outsideallday.com/wp-content/uploads/2011/04/Craig-Deadlift-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Craig D - Deadlift</p></div>
<p>In 8 months, I’ve seen significant improvements in my strength, speed, and endurance.  I feel better.  I’m accomplishing personal and professional goals, and my cholesterol and blood sugar have moved from high-risk to healthy levels.  I’m running my first trail half marathon on May 29<sup>th</sup> (<a href="http://www.angelfire.com/wy2/marathon/">Wyoming Trail Marathon</a>).   There are a number of reasons why the Emerfit model has worked for me, more on that in the next post.</p>
<p>For more info, go to <a href="http://www.emerfit.com/">www.emerfit.com</a></p>
<p>Jobe L</p>
<p><a href="http://www.outsideallday.com/">www.outsideallday.com</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Check out NaturalAthleteClinic.com</title>
		<link>http://www.outsideallday.com/andys-personal/check-out-the-naturalathleteclinic-com.html</link>
		<comments>http://www.outsideallday.com/andys-personal/check-out-the-naturalathleteclinic-com.html#comments</comments>
		<pubDate>Sat, 11 Dec 2010 16:45:56 +0000</pubDate>
		<dc:creator>Andy Brazelton</dc:creator>
				<category><![CDATA[Andy's Personal]]></category>
		<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Road Cycling]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Fort Collins]]></category>
		<category><![CDATA[Jason Barker]]></category>
		<category><![CDATA[Natural Athlete Clinic]]></category>
		<category><![CDATA[naturalathleteclinic.com]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=6624</guid>
		<description><![CDATA[Local Fort Collins cyclist, triathlete and Doctor, Jason Barker has started a website called NaturalAthleteClinic.com. Jason is an expert in natural sports medicine. He specializes in providing unique, proven solutions for athletes that want more than just ibuprofen for their sports and performance-related health issues. He provides relevant, scientific information about how you can improve [...]]]></description>
			<content:encoded><![CDATA[<p>Local Fort Collins cyclist, triathlete and Doctor, Jason Barker has started a website called <a href="http://www.naturalathleteclinic.com/">NaturalAthleteClinic.com</a>. Jason is an expert in natural sports medicine. He specializes in providing unique, proven solutions for athletes that want more than just ibuprofen for their sports and performance-related health issues. He provides relevant, scientific information about how you can improve your overall health and athletic performance.</p>
<p>I&#8217;m excited about this site and what it can do to help inform athletes about alternative solutions for taking care of themselves. Jason is all about prevention and wellness, rather than medicating symptoms with drugs that really don’t heal or treat the original cause.  Jason is BRILLIANT in sports medicine and has become a good buddy of mine. I trust him a ton.</p>
<p>Check out the site at: <a href="http://www.naturalathleteclinic.com">www.naturalathleteclinic.com<br />
</a></p>
<p>The Question and Answer section: <a href="http://www.naturalathleteclinic.com/q-and-a">www.naturalathleteclinic.com/q-and-a</a></p>
<p>Dig around and learn a little,</p>
<p>Andy B<br />
<a href="http://www.outsideallday.com">outsideallday.com</a></p>
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		<title>14 reasons you can&#8217;t lose weight</title>
		<link>http://www.outsideallday.com/andys-personal/14-reasons-you-cant-lose-weight.html</link>
		<comments>http://www.outsideallday.com/andys-personal/14-reasons-you-cant-lose-weight.html#comments</comments>
		<pubDate>Fri, 10 Dec 2010 22:04:32 +0000</pubDate>
		<dc:creator>Andy Brazelton</dc:creator>
				<category><![CDATA[Andy's Personal]]></category>
		<category><![CDATA[Cross Fit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Emergent Fitness]]></category>
		<category><![CDATA[weight lose]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=6618</guid>
		<description><![CDATA[Emergent Fitness posted an exceptional article on weight loss today on their site&#8230; Why You Can’t Lose Weight Ever wondered why your not losing weight&#8230; 1. Poor relationship with food. 2. Poor nutrition. 3. Wrong exercise. 4. You are doing way too much cardio. 5. You are cutting calories or skipping meals. 6. Poor attitude [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.emerfit.com/">Emergent Fitness</a> posted an exceptional <a href="http://www.emerfit.com/blog/2010/12/09/friday-101210/">article</a> on weight loss today on their site&#8230;</p>
<p><strong>Why You Can’t Lose Weight</strong><br />
Ever wondered why your not losing weight&#8230;</p>
<p>1. Poor relationship with food.<br />
2. Poor nutrition.<br />
3. Wrong exercise.<br />
4. You are doing way too much cardio.<br />
5. You are cutting calories or skipping meals.<br />
6. Poor attitude and/or stinkin’ thinkin’.<br />
7. Lack of Quiet Time.<br />
8. Adrenal fatigue.<br />
9. Thyroid Dysfunction.<br />
10. Hormonal Imbalances.<br />
11. Poor Detoxification Capacity.<br />
12. Poor Sleep.<br />
13. You have no purpose.<br />
14. You make poor choices.</p>
<p><a href="http://www.emerfit.com/blog/2010/12/09/friday-101210/">Click here </a>to read the entire article.</p>
<p>The article goes into detail for each of the 14 points. I think it&#8217;s a great read.</p>
<p>Andy B<br />
<a href="http://www.outsideallday.com">outsideallday.com</a></p>
]]></content:encoded>
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		<title>Save 43% on your next order at MotorTabs.com</title>
		<link>http://www.outsideallday.com/general-sales-gear-stuff/save-43-on-your-next-order-at-motortabs-com.html</link>
		<comments>http://www.outsideallday.com/general-sales-gear-stuff/save-43-on-your-next-order-at-motortabs-com.html#comments</comments>
		<pubDate>Thu, 25 Nov 2010 23:05:51 +0000</pubDate>
		<dc:creator>Andy Brazelton</dc:creator>
				<category><![CDATA[Current Sales!]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Motor Tabs]]></category>
		<category><![CDATA[sale]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=6466</guid>
		<description><![CDATA[Black Friday online special: visit www.motortabs.com- click &#8216;buy now&#8217; &#8211; place your order &#8211; use coupon code: MTPRO and save 43%&#8230;the offer is good Thanksgiving Day and Black Friday ONLY!!! Happy Thanksgiving Everyone! via Greg Sellers Andy B outsideallday.com]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.outsideallday.com/wp-content/uploads/2010/11/MT-CSK-12.05.08-300x210.jpg" alt="" title="MT CSK 12.05.08" width="300" height="210" class="alignnone size-medium wp-image-6467" /></p>
<p>Black Friday online special: visit <a href="http://www.motortabs.com">www.motortabs.com</a>- click &#8216;buy now&#8217; &#8211; place your order &#8211; use coupon code: <strong>MTPRO</strong> and save 43%&#8230;the offer is good Thanksgiving Day and Black Friday ONLY!!!</p>
<p>Happy Thanksgiving Everyone!<br />
via <a href="http://www.motortabs.com">Greg Sellers</a></p>
<p>Andy B<br />
<a href="http://www.outsideallday.com">outsideallday.com</a></p>
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		<title>A bunch of &#8220;outside all day&#8221; things I&#8217;m thankful for in 2010&#8230;</title>
		<link>http://www.outsideallday.com/andys-personal/a-bunch-of-outside-all-day-things-im-thankful-for-in-2010.html</link>
		<comments>http://www.outsideallday.com/andys-personal/a-bunch-of-outside-all-day-things-im-thankful-for-in-2010.html#comments</comments>
		<pubDate>Thu, 25 Nov 2010 16:36:41 +0000</pubDate>
		<dc:creator>Andy Brazelton</dc:creator>
				<category><![CDATA[Andy's Personal]]></category>
		<category><![CDATA[Cross Fit]]></category>
		<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Brooks Cascadia]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Emergent Fitness]]></category>
		<category><![CDATA[Fluid Recovery]]></category>
		<category><![CDATA[Fort Collins]]></category>
		<category><![CDATA[Motor Tabs]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=6416</guid>
		<description><![CDATA[2010 was a fun year to spend outside. Below is a quick list of things I&#8217;m thankful for in relation to the time I spend outside. 1. A loving God that created the outdoors. Fort Collins is beautiful. 2. A wife that allows me to train for crazy things. Her support was beyond what could [...]]]></description>
			<content:encoded><![CDATA[<p>2010 was a fun year to spend outside. Below is a quick list of things I&#8217;m thankful for in relation to the time I spend outside.</p>
<p>1. A loving God that created the outdoors. Fort Collins is beautiful.</p>
<p>2. A <a href="http://www.pennypinchingdesign.com/">wife</a> that allows me to train for crazy things. Her support was beyond what could have been expected and showed her love me in many ways.</p>
<p>3. Discovering <a href="http://www.crossfit.com/">CrossFit</a> and more importantly a community of trainers (Brad, Jeff, Chris and John) and athletes at <a href="http://www.emerfit.com/">Emergent Fitness</a>. Emergent Fitness has changed my life.</p>
<p>4. Mike Porter, <a href="http://twitter.com/outsidealldave">Dave Sheek</a>, Brandon Groza and <a href="http://www.afterthefallministry.com/">Craig Demartino</a> for challenging me to do things I didn&#8217;t think I could do.</p>
<p>5. The <a href="http://www.velo-one.com/">Velo-One Cyclocross Team</a> for a super fun cross season. I was slow, but it was still fun.</p>
<p>6. Greg Sellers at <a href="http://www.motortabs.com/">Motor Tabs</a> for creating and being the best hydration product on the planet.</p>
<p>7. The <a href="http://www.brooksrunning.com/Brooks-Cascadia-5-Mens-Trail-Running-Shoe/1100751D065.100,default,pd.html?start=2&#038;cgid=mens-runningshoes-trail">Brooks Cascadia</a> trail running shoe for getting me thru my first <a href="http://www.steamboat50.com/">Ultra Marathon</a>.</p>
<p>8. Rich and Dave from <a href="http://www.livefluid.com/">Fluid Recovery</a> from their generosity and creation of an exceptional product.</p>
<p>9. The Paleo diet and <a href="http://whole9life.com/">The Whole 9</a> eating plan for giving me the tools required to lose 25 pounds. Thanks for all of the advice Brad and Jeff.</p>
<p>If you&#8217;re my buddy, you know why I train. I train to be healthy and to show my <a href="http://thebrazeltonfamily.shutterfly.com/">kids</a> what competition (winning and losing) and a fun life spent outdoors looks like. In 2010 I was able to decrease my cholesterol levels by over 40 points, putting me into a zone that my Doctor now says is healthy. That was hard but worth it. 2010 was a really good year. Looking forward to many more adventures in 2011.</p>
<p>Andy B<br />
<a href="http://www.outsideallday.com">outsideallday.com</a></p>
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		<title>My MotorTabs suprise package</title>
		<link>http://www.outsideallday.com/trail-running/my-motortabs-suprise-package.html</link>
		<comments>http://www.outsideallday.com/trail-running/my-motortabs-suprise-package.html#comments</comments>
		<pubDate>Thu, 09 Sep 2010 16:52:38 +0000</pubDate>
		<dc:creator>Andy Brazelton</dc:creator>
				<category><![CDATA[Andy's Personal]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Running/Trail running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[EmerFit]]></category>
		<category><![CDATA[Motor Tabs]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=5961</guid>
		<description><![CDATA[Earlier this week I received a surprise gift package from Motor Tabs. I use around 7 Motor Tabs tablets a week thru various training efforts, mainly at EmerFitness for CrossFit and long trail runs. I&#8217;m discovered that the Lime flavor does my body right. With t-minus 2 weeks until the Steamboat 50, it&#8217;s all preparation. [...]]]></description>
			<content:encoded><![CDATA[<p>Earlier this week I received a surprise gift package from <a href="http://www.motortabs.com/">Motor Tabs</a>.</p>

<a href='http://www.outsideallday.com/trail-running/my-motortabs-suprise-package.html/attachment/photo2-2' title='photo(2)'><img width="150" height="150" src="http://www.outsideallday.com/wp-content/uploads/2010/09/photo2-150x150.jpg" class="attachment-thumbnail" alt="photo(2)" title="photo(2)" /></a>
<a href='http://www.outsideallday.com/trail-running/my-motortabs-suprise-package.html/attachment/photo-5' title='photo'><img width="150" height="150" src="http://www.outsideallday.com/wp-content/uploads/2010/09/photo-150x150.jpg" class="attachment-thumbnail" alt="photo" title="photo" /></a>

<p>I use around 7 <a href="http://www.motortabs.com/">Motor Tabs</a> tablets a week thru various training efforts, mainly at <a href="http://www.emerfit.com/">EmerFitness</a> for CrossFit and long trail runs. I&#8217;m discovered that the Lime flavor does my body right. With t-minus 2 weeks until the <a href="http://www.steamboat50.com/">Steamboat 50</a>, it&#8217;s all preparation. Based on passed experience, these lime Tabs will help make or break my day. Long trail runs are all about food and hydration.</p>
<p>Thanks Sellers!</p>
<p>Andy B<br />
<a href="http://www.outsideallday.com">outsideallday.com</a></p>
]]></content:encoded>
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		<title>MotorSicles are perfect on a hot summer day</title>
		<link>http://www.outsideallday.com/andys-personal/motorsicles.html</link>
		<comments>http://www.outsideallday.com/andys-personal/motorsicles.html#comments</comments>
		<pubDate>Mon, 02 Aug 2010 15:04:00 +0000</pubDate>
		<dc:creator>Andy Brazelton</dc:creator>
				<category><![CDATA[Andy's Personal]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Motor Tabs]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=5726</guid>
		<description><![CDATA[Nothing like frozen Motor Tabs on a hot summer day! Andy B outsideallday.com]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.outsideallday.com/wp-content/uploads/2010/08/IMG00151-20100731-1801.jpg"><img src="http://www.outsideallday.com/wp-content/uploads/2010/08/IMG00151-20100731-1801-300x225.jpg" alt="IMG00151-20100731-1801" title="IMG00151-20100731-1801" width="300" height="225" class="alignnone size-medium wp-image-5727" /></a></p>
<p><a href="http://www.outsideallday.com/wp-content/uploads/2010/08/IMG00155-20100731-2059.jpg"><img src="http://www.outsideallday.com/wp-content/uploads/2010/08/IMG00155-20100731-2059-300x225.jpg" alt="IMG00155-20100731-2059" title="IMG00155-20100731-2059" width="300" height="225" class="alignnone size-medium wp-image-5742" /></a></p>
<p>Nothing like frozen <a href="http://www.motortabs.com">Motor Tabs</a> on a hot summer day!</p>
<p>Andy B<br />
<a href="http://www.outsideallday.com">outsideallday.com</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Really liking my Nathan HPL 020 Race Hydration Vest</title>
		<link>http://www.outsideallday.com/trail-running/really-liking-my-nathan-hpl-020-race-hydration-vest.html</link>
		<comments>http://www.outsideallday.com/trail-running/really-liking-my-nathan-hpl-020-race-hydration-vest.html#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:32:44 +0000</pubDate>
		<dc:creator>Andy Brazelton</dc:creator>
				<category><![CDATA[Andy's Personal]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Running/Trail running]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Friction Freedom]]></category>
		<category><![CDATA[hydration and ultra marathons]]></category>
		<category><![CDATA[Hydration packs]]></category>
		<category><![CDATA[Motor Tabs]]></category>
		<category><![CDATA[Nathan HPL 020 Race Hydration Vest - 70 oz]]></category>
		<category><![CDATA[Nathan Quickdraw Plus Handheld Bottle]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=5660</guid>
		<description><![CDATA[A few months back I&#8217;d gotten to the point where the training runs I was going on were getting longer and I was needing to carry something to hydrate. Also, summer in Fort Collins has been hot, we&#8217;ve had a string of weeks with days in the mid 90s. After a stop into the Runner&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>A few months back I&#8217;d gotten to the point where the training runs I was going on were getting longer and I was needing to carry something to hydrate. Also, summer in Fort Collins has been hot, we&#8217;ve had a string of weeks with days in the mid 90s. After a stop into the <a href="http://www.runnersroostftcollins.com/">Runner&#8217;s Roost</a> I picked up the Nathan Handheld below. This bottle is perfect. I can hold 2 <a href="http://www.guenergy.com/">GUs</a> and drop in my <a href="http://www.motortabs.com/">Motor Tabs</a>. It works great for 1 &#8211; 8 mile runs.</p>
<p><a href="http://www.tkqlhce.com/click-2296600-10456937?url=http%3A%2F%2Fwww.rei.com%2Fstyle%2FCJ%2F799336%3Fpartner%3Daff_cj%26mr%3AtrackingCode%3D45EFBDAC-FA10-DF11-BAE3-0019B9C043EB%26mr%3AreferralID%3DNA&#038;cjsku=799336" target="_blank" onmouseover="window.status='http://www.rei.com/cj/rei';return true;" onmouseout="window.status=' ';return true;"><br />
Nathan Quickdraw Plus Handheld Bottle</a><img src="http://www.awltovhc.com/image-2296600-10456937" width="1" height="1" border="0"/></p>
<p><a href="http://www.dpbolvw.net/click-2296600-10456937?url=http%3A%2F%2Fwww.rei.com%2Fstyle%2FCJ%2F799336%3Fpartner%3Daff_cj%26mr%3AtrackingCode%3D45EFBDAC-FA10-DF11-BAE3-0019B9C043EB%26mr%3AreferralID%3DNA&#038;cjsku=799336" target="_blank" onmouseover="window.status='http://www.rei.com/cj/rei';return true;" onmouseout="window.status=' ';return true;"><img src="http://media.rei.com/media/oo/5b132b27-fc49-4560-bd2d-08cc2e4dd3bd.jpg" border="0" alt="Nathan Quickdraw Plus Handheld Bottle"/></a><img src="http://www.ftjcfx.com/image-2296600-10456937" width="1" height="1" border="0"/></p>
<p>From there, the training runs have gotten longer and I needed to begin carrying more water, food, and misc type items like band aids, jacket, duct tape, toilet paper, <a href="http://www.frictionfreedom.com/">Friction Freedom</a> packets, etc. <a href="http://www.runnersroostftcollins.com/">Runner&#8217;s Roost</a> had the hydration pack below and I&#8217;ve fallen in love with it.</p>
<p><a href="http://www.jdoqocy.com/click-2296600-10456937?url=http%3A%2F%2Fwww.rei.com%2Fstyle%2FCJ%2F767745%3Fpartner%3Daff_cj%26mr%3AtrackingCode%3DDCA6DE14-EE81-DE11-B7F3-0019B9C043EB%26mr%3AreferralID%3DNA&#038;cjsku=767745" target="_blank" onmouseover="window.status='http://www.rei.com/cj/rei';return true;" onmouseout="window.status=' ';return true;"><br />
Nathan HPL 020 Race Hydration Vest &#8211; 70 oz.</a><img src="http://www.ftjcfx.com/image-2296600-10456937" width="1" height="1" border="0"/></p>
<p><a href="http://www.dpbolvw.net/click-2296600-10456937?url=http%3A%2F%2Fwww.rei.com%2Fstyle%2FCJ%2F767745%3Fpartner%3Daff_cj%26mr%3AtrackingCode%3DDCA6DE14-EE81-DE11-B7F3-0019B9C043EB%26mr%3AreferralID%3DNA&#038;cjsku=767745" target="_blank" onmouseover="window.status='http://www.rei.com/cj/rei';return true;" onmouseout="window.status=' ';return true;"><img src="http://media.rei.com/media/ff/754cbaac-465a-458a-a994-641ff38966fc.jpg" border="0" alt="Nathan HPL 020 Race Hydration Vest - 70 oz."/></a><img src="http://www.tqlkg.com/image-2296600-10456937" width="1" height="1" border="0"/></p>
<p>It&#8217;s light weight, has easily accessible storage, holds TONS of water and is overall very comfortable. I wore it during the <a href="http://www.outsideallday.com/2010/07/11/race-recap-leadville-trail-marathon/">Leadville Trail Marathon</a> and had a solid experience.</p>
<p>The handheld and backpack combo is money, I use <a href="http://www.motortabs.com">Motor Tabs</a> in the bottle and water in the pack. This blend of electrolyte and water is right on.</p>
<p><a href="http://www.outsideallday.com/wp-content/uploads/2010/07/100_3095_resized1.jpg"><img src="http://www.outsideallday.com/wp-content/uploads/2010/07/100_3095_resized1-300x225.jpg" alt="100_3095_resized" title="100_3095_resized" width="300" height="225" class="alignnone size-medium wp-image-5662" /></a></p>
<p>It would also be a great pack for hikes or long treks&#8230;</p>
<p>Andy B<br />
<a href="http://www.outsideallday.com">outsideallday.com</a></p>
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		<item>
		<title>Motor Tabs now available at RoadRunnerSports.com</title>
		<link>http://www.outsideallday.com/andys-personal/motor-tabs-now-available-at-roadrunnersports-com.html</link>
		<comments>http://www.outsideallday.com/andys-personal/motor-tabs-now-available-at-roadrunnersports-com.html#comments</comments>
		<pubDate>Mon, 12 Jul 2010 16:00:14 +0000</pubDate>
		<dc:creator>Andy Brazelton</dc:creator>
				<category><![CDATA[Andy's Personal]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[electrolyte]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[Motor Tabs]]></category>
		<category><![CDATA[Road Runner Sports]]></category>

		<guid isPermaLink="false">http://www.outsideallday.com/?p=5562</guid>
		<description><![CDATA[I just found out that you can now pick up the greatest hydration product in the history of the world, Motor Tabs, at Road Runner Sports. Road Runner is offering an excellent VIP price on them. Click below for more info: http://www.roadrunnersports.com/rrs/products/MRT100/ If you&#8217;ve never trained with an electrolyte or tried Motor Tabs, they are [...]]]></description>
			<content:encoded><![CDATA[<p>I just found out that you can now pick up the greatest hydration product in the history of the world, <a href="http://www.motortabs.com/">Motor Tabs</a>, at <a href="http://www.roadrunnersports.com/">Road Runner Sports</a>. Road Runner is offering an excellent VIP price on them.</p>
<p><a href="http://www.outsideallday.com/wp-content/uploads/2010/07/MRT100.jpg"><img src="http://www.outsideallday.com/wp-content/uploads/2010/07/MRT100-300x295.jpg" alt="MRT100" title="MRT100" width="300" height="295" class="alignnone size-medium wp-image-5563" /></a></p>
<p>Click below for more info:<br />
<a href="http://www.roadrunnersports.com/rrs/products/MRT100/">http://www.roadrunnersports.com/rrs/products/MRT100/</a></p>
<p>If you&#8217;ve never trained with an electrolyte or tried <a href="http://www.motortabs.com">Motor Tabs</a>, they are my personal favorite. They taste good, are easy to transport and they work.</p>
<p>Andy B<br />
<a href="http://www.outsideallday.com">outsideallday.com</a></p>
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