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Cytomax and heaven

As most know, Greg Sellers of MotorTabs fame is now the Brand Manager for Cytomax. Long before I used MotorTabs, Cytomax was my drink of choice. It’s got a great taste and has proven science behind it. Tropical Fruit is probably my favorite flavor of all time. I’ve used the product several times this week already, Emergent Fitness, 2 trail runs, snowshoeing, etc.

More info on Cytomax: www.cytosport.com

It’s a privilege to be partnering with a brand like this. Greg is a great friend and I’m excited to help him spread the word on Cytomax.

Andy B
outsideallday.com

First “Long” Training Run

Saturday morning, Andy B and I hit the trail at about 8 o’clock.  I had not eaten properly, had not gotten enough sleep the night before, and was dehydrated.  Not a good start.  But Fort Collins is a great place to be, if you love being outside (and you know we do.)  It took a few minutes, but I was up to speed after about 15 minutes.  We started with a long steady climb for about 45 minutes, with lots of switchbacks and timber. We broke out of the trees, and the view of Horsetooth Reservoir made the climb worth it. It was a great way to start a Saturday morning!

Single Track in Lory State Park

This was a perfect longer trail run, my first of the season, and good initial prep for the Medicine Bow Half.

This week’s training included:

Tuesday @ Emerfit - (500 m row + 15 Ball Slams) X 4 Sets

Wednesday – 6 Mile trail run on Devil’s Backbone

Thursday @ Emerfit – 50 “Man Makers” (Push up, DB squat clean, push press 35 lbs) for time

Saturday – 9.58 Miles in Lory

Sunday – Intervals at CSU track

Jobe

outsideallday.com

A Rookie Trains for a Half Marathon

So, with some amount of hesitation I have put my hat in the ring for my first half marathon.  I’m a former collegiate athlete who has since taken a leave of absence from physical activity of virtually all types.  But, thanks to Andy, I’ve been pursuing fitness in a few creative ways over the last 6 months, including Emerfit and moderate trail running.   Recently though, I started to notice that my trail running was inconsistent at best.  I’d go out with Andy once every other week and die.  So, I did what anyone who’s never run more than 6 miles at a time in his life would do; I registered for the Medicine Bow Half Marathon, in Wyoming.

Andy will be running the full marathon as shown above.  Luckily, I only have to do half of that.  This race is a “hilly out and back” that starts at 8700 ft.   The temperature is typically between 40 and 60 degrees.  It will be a good test of my ability to train and discipline myself leading up to an event.  I will be posting some of my training regimen throughout the weeks ahead, which will include comments on diet, Emerfit, and hitting the trails around Northern Colorado.

74 days till race day!

Jobe

outsideallday.com

A quick Andy update

If you read the blog frequently, you know that it was basically abandoned the last few months. Work and life have been crazy. Even the last 3 weeks have been nuts. I’m in the midst of 12 days of travel for work out of 15 days. Business travel buries me and my eating. Tired and feel fat.

Current stats for 2011:
173 pounds (need to be at 160 by May 29)
Overall eating is horrid
Longest run is around 7 miles this season
Sticking pretty consistent with CrossFit at Emergent Fitness twice a week

The first race of the year is the Wyoming Trail Marathon on May 29. I’m not nervous about my conditioning yet but I will be in 2 – 3 weeks. A super long run planned for next weekend. From there I go right into Big Horn 50k on June 19. Both races are bought and paid for so there is no backing out.

The bottom line is I need to get my act together with…
Eating right
Consistent attendance at Emergent Fitness
Consistent long and short runs

It’s fun to know that Jobe and Mike are in it with me. Looking forward to a fun trail running season, just need to get moving…

Andy B
outsideallday.com

A Training Program is Born – Summit Strength

A Training Program is Born
By Craig Demartino
March 09, 2011
Reposted from: http://www.demartinophoto.blogspot.com

Since November I’ve been at it with Brad Jackson in the gym. Every day when I waltz in, Brad has my workout written out on the board, I soak it up, then get to work. Brad is a climber, and since that is my chosen sport as well, he knows my weaknesses as well as I do. He also knows very well how to train those weaknesses, and turn them into things I can use in the real world. It took me a bit to get used to the idea that weights could in fact be my friend, but I am a believer now. Over the the past months and weeks, I’ve felt my body change, not in huge steps, but in small clicks upward, so that when I’m hanging from a crimp, far up on the side of a perfect rock, I feel strong, and like my body can give me more then it has in the past. I would love to say I’m a genetically gifted athlete, that would be a lie. I have a slight advantage with my reach, I have a positive ape index which means I can reach holds far away, but I’m also missing a leg, have a fused back, and a jacked up neck, so lets face it…

I have to work for it if I want it.

That’s where Brad and the new Summit Strength come in. Under the roof of Emergent Fitness in Ft. Collins, he marries the old of climbing with the new of weights, diet and conditioning to make a stronger more durable athlete.

For me it translates to a better strength and fitness base for when I head outside, which as the weather turns warmer by the day, is all I can think of. Check out Brad at www.emerfit.com and watch for Summit Strength to change the way outdoor athletes take on the natural world.

More info on Craig at: www.arcteryx.com/Athlete.aspx?EN/CraigDeMartino and http://demartinophoto.blogspot.com

More info on Summit Strength at Emergent Fitness at: www.emerfit.com

Andy B
outsideallday.com

Have you seen these shoes yet? The Hoka One

I’ve been seeing the Hoka One trail running shoes all over the place. The technology is fascinating…

Technology:
By using an EVA 30% softer and increasing its total volume to 2.5 times that of a typical trail running shoe, we allow for more cushioning than any other shoe on the market today, dissipating up to 80% of the shock associated with heal striking when running. Allowing for as much as 20mm of compression in the heel, with a low ramp angle allows for tremendous confidence running downhill, as runners can now engage their gluteus and lower back as opposed to isolating their quads, relaxing the body and making running downhill fun and comfortable.

The word on the street is that the shoes are great for folks with some type of foot injury, which I’ve had several of. My buddy Mike Porter (Ultra Runner Athlete of 2010 in Fort Collins) is seriously considering them.

More info on the shoe at: www.hokaoneone.com

Happy trails,

Andy B
outsideallday.com

The Top 10 Health and Fitness Trends of 2010

The Top 10 Health and Fitness Trends of 2010
By John Durant of Hunter-Gatherer

I’m the type of person who will jump on any new trend, just because it’s cool. The Thigh Master, Tai Bo — hell, if I had been alive in the 70s I would have been pounding out the miles in newfangled pair of Nikes instead of barefoot running. Because I’m flaky like that. So let’s see what Outside Magazine had to say about the Top 10 Health and Fitness Trends of 2010.

10. iFitness (health apps) — I should track more stuff, but I don’t. Tracking will continue to improve, this is here to stay.

9. Vitamin D — Ding, ding, ding!

Click here to read the rest of the article.

HT Emerfit.com for the article.

I got Sellers a pair of Sketchers Shape-Up Shoes for Christmas. He said they were his favorite gift this year and sent me this amazing collage to say thank you.

You are very welcome Greg!

Andy B
outsideallday.com

The 2010 Ford Ironman World Championship is on TV today!

2010 Ford Ironman World Championship – December 18, 2010 4PM – 6PM Eastern (NBC)

More info at: http://ironman.com/

My DVR is set!

Andy B
outsideallday.com

Training 101

I’ve been a climber/dirtbag for 20 years now, and in those years, I have yet to train. I know what your thinking.

Man, he must either really like to climb and that’s his training, or he doesn’t care how he climbs just so he’s climbing. Both are accurate, I’ve never been the textbook dirtbag climber.

For instance, I actually have a job; I’ve been a photographer for 24 years and for most that would go against the dirtbag credo. Of course my job allows a great deal of flexibility on my part since I make my own schedule and live in a state where the climbing is as close as a five minute drive from my house. Oh yeah, I have a house too, and a family.

Weird…

All that to say I’ve never really seen the point in training, I climb a lot, and that’s always been what I do, it trains me for, well, climbing?! What else would I do? Enter my friend Andy.

One day, quite innocent enough, Andy mentioned his trainer was an old friend of mine. Now keep in mind, Andy works out at a CrossFit gym called Emergent Fitness, not a place I would frequent. I mean, don’t they pick up truck tires and drag them around behind themselves with chains?

No thanks.

I was sure he was mistaken; until he told me it was my old friend and climbing partner Brad.

Brad and I meet and we reconnect about the days climbing together in WY and CO. Before I know it, he casually mentions I should start training with him. Again, see tire sentence above, and I decline. But here is the thing about Brad, he is a really good climber, I mean like world class. And you don’t get that good at something without being really driven. He has this knack of being able to turn that drive on anything, including his one legged climbing friend. The next thing I know, I’m signing on to train with Brad two days a week, and I’m as shocked as the next guy.

The first two weeks, and I’m fairly sure Brad is trying to break me in half. I can’t bend down to pick up my belay device should it fall, and my whole body feels like I have the bird flu. Both Andy and Brad just laugh.

My climbing goes from being pretty descent to being really bad, since most of the time I’m to tired to care about holding into the holds. Brad has me doing weights and something called Hit Strips, which are holds on a 45-degree wall, which you run weighted laps up and down.

As Brad says, “ you already have endurance, we want power, if you don’t have power, you won’t need to endure anything.” Well said, but all that means is IM getting an ass kicking. By the third week, I’m actually beginning to feel good. I’ve upped my weight in a few things, and the hit strips are getting better. I still haven’t seen a climbing change, but I’m hopeful. Now in week four, I head into the gym after a rest day, another strange and foreign concept for me. I mean what do you DO on a rest day???

After warming up, I send a project I failed on two weeks before, and after four hours of climbing, I’m not really that tired.

Hmmmm, where is that tire and chain?

Craig DeMartino
outsideallday.com

Check out NaturalAthleteClinic.com

Local Fort Collins cyclist, triathlete and Doctor, Jason Barker has started a website called NaturalAthleteClinic.com. Jason is an expert in natural sports medicine. He specializes in providing unique, proven solutions for athletes that want more than just ibuprofen for their sports and performance-related health issues. He provides relevant, scientific information about how you can improve your overall health and athletic performance.

I’m excited about this site and what it can do to help inform athletes about alternative solutions for taking care of themselves. Jason is all about prevention and wellness, rather than medicating symptoms with drugs that really don’t heal or treat the original cause. Jason is BRILLIANT in sports medicine and has become a good buddy of mine. I trust him a ton.

Check out the site at: www.naturalathleteclinic.com

The Question and Answer section: www.naturalathleteclinic.com/q-and-a

Dig around and learn a little,

Andy B
outsideallday.com

14 reasons you can’t lose weight

Emergent Fitness posted an exceptional article on weight loss today on their site…

Why You Can’t Lose Weight
Ever wondered why your not losing weight…

1. Poor relationship with food.
2. Poor nutrition.
3. Wrong exercise.
4. You are doing way too much cardio.
5. You are cutting calories or skipping meals.
6. Poor attitude and/or stinkin’ thinkin’.
7. Lack of Quiet Time.
8. Adrenal fatigue.
9. Thyroid Dysfunction.
10. Hormonal Imbalances.
11. Poor Detoxification Capacity.
12. Poor Sleep.
13. You have no purpose.
14. You make poor choices.

Click here to read the entire article.

The article goes into detail for each of the 14 points. I think it’s a great read.

Andy B
outsideallday.com

Jobe and I getting our row on at EmerFit

A fun photo from one of last week’s CrossFit workouts at EmerFit:
- Team row of 4000 meters
- Each team member could not row more than 500 meters at one time
- While resting the team member had to hold the 32kg Kettle Bell (70.4 lbs)
- If you dropped the kettle bell each team member had to do 5 burpees (Jobe and I held on tight)

Jobe (buddy from work) and I teamed up to knock this out. I think our time was 15:00 something. The rest time was almost as hard as the rowing. The weight of the kettle bell was dragging you down so you could never get air back in your lungs. I have a love/hate relationship with the row.

It was brutal and I gladly ate thousands of Thanksgiving calories as a way to repay myself for the hard work.

Andy B
outsideallday.com

My favorite pictures of 2010 adventures

2010 highlights include…

Julie’s first Half Iroman
Julie’s first Marathon
Carter learning to swim and scuba dive
Carter learning to ski in Winter Park
Highlights of the Leadville Trail Marathon and the Steamboat 50
Lot’s of cyclocross for me
Getting destroyed at Emergent Fitness week in and week out
Family adventures in Fort Collins
Sheek racing at the USGP

Fun stuff!

Andy B
outsideallday.com

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