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Recovery heaven!

I’m not super smart, I’m smarter than some, but not most. It wasn’t until 8 weeks ago that I discovered a magical formula. For year’s I’ve been looking for the magic “recovery” pill. What would make me feel the best, the fastest, post training or racing?

I’ve embraced a 5 step approach:

1. Chilled Fluid Recovery drink
In my opinion, Fluid is the only recovery drink on the market that works on both levels, performance and taste. Most products do one well, Fluid hits both. After my long rides and runs the first thing I do is make up a bottle of Fluid and stick it in the freezer. From there its on to step 2.

2. Hot shower
I’m a shower nut. It does wonders for my aching bones.

3. Time for my 2XU recovery tights
You’ve probably noticed the recent trend of recovery tights. I jumped on this wagon and I’m not jumping off. They work and their comfortable. There is something about keeping your muscles tight that just feels good. All 3 of the brands I recommend below are expensive but if you’re serious about getting back out there, the expense is worth it.

Great brands:
www.2xu.com
www.cw-x.com
www.skins.net

I own 2XU and Dave picked up a pair of Skins last week. He follows me with most stuff like this. I’ve taken to sleeping in my tights and lounging around in them on Saturday’s.

Now time to pick up my cold Fluid from the fridge.

4. Northface sleeping bag slippers

Pure comfort plus my dogs can’t lick my toes.


The North Face NSE Tent Mule Booties – Men’s


The North Face NSE Tent Mule Booties - Men's

5. Laugh at pictures like this

Sellers riding a bike, enough said!

I hope some of my learning’s can be helpful. Running the Devi’s Backbone tomorrow night after work, head lamp, snow, ice, 5 layers and all.

Andy B
outsideallday.com

Old school Dave video

This video is hilarious, yet still interesting. The man is a machine and has had the winner mentality for a long time.

-DSheek
Favorite Line: “Yeah, Obviously, I have some talent… 3.01 on video”
I have been thinking this for years but I am waiting for my body to adapt to my mental ability.

“Dood Ranch” January 16-19th, 2009, save the date

My friends at Breakaway Training want to help you prepare for your 2009 triathlon season. If you’ve ever considered working with a coach this event will be a fun kick of point. Coach Felipe is the man!

—————————-
Are you ready to put in some hard training? Are you sure…??? Then join us for a few days at an epic Triathlon Training Camp in the mountains of Southern California.

Come see what can happen when a 3-time National Triathlon Champion, an Olympic Athlete and a US Navy SEAL team up to host a training camp! Join Breakaway Training for a 4-day all-inclusive, fully supported training camp. Be ready to jump start your aerobic base, multisport knowledge and boost motivation for the coming year. This camp is designed for those athletes who want to start this triathlon season with a BANG!

Included:
· 3 nights/4 days lodging at the historic Warner Springs Ranch, meals included
· Transportation to and from Warner Springs Ranch from San Diego
· Professional coaching staff
· Lectures on triathlon subjects including nutrition, race strategy and more…
· Guest Speakers
· On-site bike mechanic
· On-site nutritionist
· On-site massage therapist
· Well organized and fully supported runs and bike rides
· Breakaway Training race jersey, ball cap
….and much more!

For more information contact Breakaway Training at: breakawaytraining@gmail.com or (858) 361-0761.
—————————-

I’m sad I won’t be around to attend. This weekend sounds amazing!

Andy B
outsideallday.com

James Walsh, 2nd Amateur Overall at Xterra World Champs

James Walsh just posted his results from the Xterra World Championships in Maui.

1st 30-34 AG (World Champ!)
2nd Amateur Overall
1st American Amateur
22nd Overall

Read more about it below:
http://www.jameswalshracing.com/2008/10/ag-world-champion.html

Click below to see the photo’s posted by Xterra:
http://xterraphotos.com/08world/

Many congrats James!

Andy B
outsideallday.com

Found on the World Wide Web

Saturday morning I got up early, dressed quietly, made my lunch, grabbed the dog, slipped quietly into the garage to hook the boat up to the truck, and proceeded to back out into a torrential downpour.

The wind was blowing 50 mph. I pulled back into the garage, turned on the radio, and discovered that the weather would be bad throughout the day.

I went back into the house, quietly undressed, and slipped back into bed. There I cuddled up to my wife’s back, now with a different anticipation, and whispered, “The weather out there is terrible.”

My loving wife of 20 years replied, “Can you believe my stupid husband is out fishing in that?”

I still don’t know if she was joking, but I’ve given up fishing.

Author unknown.

Stuff you need to know about…

This post is pretty much a blatant plug for our friends. I’m ok with that though because our friends are some of the best companies on the planet.

Training and races:
Best coaching on the planet – www.breakaway-training.com
(Breakaway Training)

Most well run triathlons in California – www.tricalifornia.com
(Tri California Events)
*San Francisco Triathlon is November 8 – 9, 2008

I love cyclocross! – www.socalcross.org (SoCalCross.org)

Equipment:
My all time favorite bike shop – www.rocknroadcyclery.net
(Rock N Road Cyclery)

The most versatile/comfortable/stylish bike saddles on the market – www.sdgusa.com
(SDG USA)

Food:
Greatest tasting energy bars ever – www.bonkbreaker.com
(Bonk Breaker)

Hydration – www.motortabs.com
(Motor Tabs)
*New site just went live!

Recovery product and it tastes good – www.livefluid.com
(Fluid Recovery)

Our friends sites:
Amateur Endurance – www.amateurendurance.com

Cyclocross Magazine – www.cxmagazine.com

Cycling Nutz – www.cyclingnutz.com

Team Ride Clean – www.ridecleanteam.com

Give some of our friends a click and check out what they are all about. Clicks don’t hurt, show some love!

Andy B
outsideallday.com

Scott Tinley’s Adventures: Race Recap



The Tri-California Folks have sure found a beautiful setting for the Tinley races. Lopez Lake is tucked away in San Luis Obispo County closer to vineyards and wine tasting rooms than persistent fog of Morro Bay or the heat of Atascadero. These races were a Senior Project at Cal Poly, San Luis Obispo – and let’s hope the student got an A – because it was a great idea.

Yesterday the weather was beautiful. The rain of Saturday that we missed altogether by arriving near 3 PM for check-in had already come and gone. Becky and I found ourselves sitting in warm sun staring at a glimmering lake. Check-in was cheerful and I pulled the race bike out and took off to get a practice lap in. We met Stu after his on-road Tri awaiting the next day’s off road tri (by Sunday afternoon he was awash in race metals). Stu is awesome. On Sunday from the awards stand he said “there should be more parents and grandparents joining me”.

I got back to the Subaru and the seat post was still swiveling and I made a mental note to fix that later along with trimming my new running shoe laces. As I drove towards SLO on the 227 I was a bit frustrated that I couldn’t figure out my new Specialized bike computer, my throat was sore and I was tired. The computer was spitting out non-rational data and I was too. We had a big dinner and the shared a lovely evening catching up with my Aunt and Uncle overlooking Laguna Lake with Madonna and Bishop Peaks in the background into the night.

We left the house late and made in down Orcutt to the race with very few minutes to spare. I had no warm-up to speak of due to struggling with the seat post I had mentally noted to solve the day before. The laces never got cut. It is race time now and all that must go away. 26 weeks of training were complete.

With the help of the Eternal Timing system and my own watch, I put this together:
October 5, 2008 // Scott Tinley Extreme Tri // Bib #810

Swim Finish: 13:37
Bike Start: 15:57
Bike Finish: 2:02:00
Run Start: 2:02:43
Run Time: 54:09
Finish Line: 2:56:52
10th overall (of 31)
2nd in age group (of 7)

I got a bit confused on the swim forgetting that I needed to pass the marina to get to the Swim Out section. I made some of the time back by knowing the first two miles of the ride as well as anyone. That helped me pass one guy within 50 yards and hold off a charge until the last few yards of the first technical section.

Without a warm-up I was left gasping for air within the first 30 minutes. I had to slow, cough very hard and slow even more. The climb out of Boy Scout land was brutal. Very brutal. I remembered it pretty well from last year so it was easier this time but I found myself in no mans land. By slowing so abruptly during my gasping period I lost contact with the strong racers. I slipped from being third at one point to somewhere near 10. Second thoughts about training, sleeping and working filled my rapidly unfocusing mind. Now I was chasing two guys uphill off my bike and in the heat. I lost them and I took my eye off the trail and into the surrounding hill sides. Beautiful, stunning and serene. Soon I was descending. My new bike was still a bit new underneath me and I did my best to trust it. I stood to stretch my legs. I took a deep breath and relaxed my wrists. The trail was coming fast and soon I was sliding above my very fast tires that lacked many gripping knobs to slow my pace. I remembered some snowboarding techniques and made the delicate section.

Without anyone around my pace was solely mine. Probably great for Lance, Miguel or Greg – but not me. I gained focus into the second lap. Every section of the technical portion was made without touching down. I was able to pass slower racers from the sprint race in great locations. Thanks everybody for making that safe and easy.

On the run, I ran to chase down the next racer I saw: some sprinters, and hopefully one or two extreme distance riders. The finish line came up on time. Thanks Tri-California. Thanks Tinley.

Matt Smart
Outside All Day

2008 Orange County Triathlon pictures and write-up

On Sunday, my sister in-law Alison competed in the 2008 Orange County Triathlon. Alison killed it, 11th in her age group and 361 overall including the dudes. She looked strong the entire time and you could tell her hard work had paid off. Carter and I rode around in the Burley chasing Alison along course where ever we could while Julie hung with Landon back at the start/finish. Alison had around 10 people cheering her on at all time.

Breakaway Training athlete, Beth Gerdes was the first woman to cross the finish line. While I was standing at the bike transition Beth came tearing in and a bunch of the men hanging out said, “how does she get up and go that fast!?” She was hauling out of T2.

Read her write up at:
http://californiatraining.blogspot.com/2008/09/welcome-to-oc.html

AmateurEndurance.com has done an incredible write up on the day also.

Go to:
http://www.amateurendurance.com/2008/09/2008-orange-county-triathlon/

The promoters/race planners put together a fun race. I was jealous not to be out there. The course was beautiful and challenging and the weather was perfect.

I miss triathlon,

Andy B
outsideallday.com

Tinley Races Next Weekend

From on-road triathlon races, off-road triathlon races to youth and hill climb events, the Scott Tinley’s Adventures Triathlon has something for everyone – including your friends.

Bring a friend for race day registration to the Tri-California registration booth, and both of you will receive a custom designed Scott Tinley’s Adventures running cap at packet pick up.

Print this email, grab a buddy, carpool to the race, split gas money and come on down race weekend to pick up a race hat for you and a friend. Outside All Day expects to see you there. There will be gratuitous shots of racers on our site after the races so bring your best gear and smiles for photo day.

Matt Smart
Outside All Day

I don’t stretch, ever

Life has been a little hectic lately and blogging has taken the back burner for the last 30 days. My world revolves around family and work and the rest is getting pushed aside. Our newest, Landon turned 30 days old today. Most of the time he’s great but sometimes he’s a pain in my neck. I’ve figured out a trick to calm him down when he is screaming bloody murder in my ear. I place him in the Baby Bjorn and bounce on the exercise ball for as long as necessary. I’m not sure if his is helping my core and my back is killing me!

Speaking of core, the boy’s at Amateur Endurance have an incredible article with full pictures up on a daily stretching routine that looks really legit.

As noted in my last article on the (debatable) benefits of stretching, I stretch on a near daily basis to keep things loose. My daily stretch routine usually takes me about 30 minutes, and I try to do it shortly before bed in a quiet room with minimal noises to help relax me before hitting the pillow.

Click here to read the rest of this article.

Sleep tight my limber friends,

Andy B
outsideallday.com

San Francisco Triathlon at Treasure Island 2008

During the 30 seconds of down time I had this weekend I stumbled across this race being put on by Tri-California Events. The San Francisco Triathlon at Treasure Island offers 2 different distances, a sprint and an International. Like I’ve said in the past, Tri-California put on the best races in the business.

As a bonus, the final stop on “The Haul to the Great Wall” Elite Series Championship will be at the San Francisco Triathlon at Treasure Island. Elite athletes from all over the world will be racing in San Francisco, competing for the Elite Series purse of $40,000.

Friday, November 7, 2008 – Noon – 7:00 pm
Saturday, November 8, 2007 – 7:15 am – 5:00 pm
Sunday, November 9, 2007 – 7:15 am – Noon

Click here for more info on this event.

Andy B
outsideallday.com

Big Sur Half Marathon – 85% Full

Spots are filling up in Monterey for the sixth presentation of the Big Sur Half Marathon on November 9th 2008. As of today my wife and I are heading up on the 8th with 7 other racers and their families. It will be a blast. Join us.

Early this past week I found myself hammering out miles on a tread mill at the Morongo Casino Resort & Spa. 6 miles in one room can seem like forever at race pace. Late in the week I was weaving along the Rio Grande finishing up my weekly mileage. I am determined to hold work at bay while I train for Big Sur.

Many thanks are due to Bosque Youth Conservation Corp who manage the Middle Rio Grande Ecosystem. While I was putting in the trial of miles early Friday morning I was grateful to each of you for your work on the Ecosystem. THANKS.

Focused on my cadence while riding the mountain bike and nearing the top of Palos Verdes back here in LA on Saturday morning James Reilly slowed as he was passing me to offer words of encouragement. Twenty minutes later I had invited him to Tinley’s Extreme Tri in early October and he had shared his knowledge of the trails around PV. Thanks James for sharing your passion about riding.

Matt Smart
Outside All Day

Scott Tinley’s Triathlon Adventures

We are four weekends away from Scott Tinley’s Adventures Weekend and I am so excited it that I think I should get a new bike. Excitement about race = new bike. Is everyone in agreement on this? Well good. Now here are the details for you to join us at Lake Lopez in early October:

Scott Tinley’s Adventures Weekend
Saturday, October 4
On-Road International Triathlon
On-Road Sprint Triathlon
On-Road Tri-Cal Kids Triathlon

Sunday, October 5
Off-Road Sprint Triathlon
Off-Road Extreme Triathlon

Let me set the stage for you. Beautiful sunrise. Breakfast is already digesting. If you have camped at Lake Lopez – you roll out of your bag and walk over to registration. If you put yourself up at the Madonna Inn or another fine Central Coast establishment then you enjoy an amazing drive through the Big Arroyo. Mist on the SLO County Lake. Gear out on your towel. Bike tuned. You are ready to rock.

Visit the event Web site for more info: TriCalifornia.com

Matt Smart
Outside All Day

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