Fight Gone Bad 5 at Emergent Fitness

Fight Gone IV at EmerFit from Chris Brown on Vimeo.

Fight Gone Bad 5: http://fgb5.org/, September 25, 2010

Emergent Fitness has been involved with the Fight Gone Bad Fundraiser from the beginning. For the first FGB the gym was still in my basement so a few of us met at Bacon Elementary and did the workout there. For FGB II we partnered up with Front Range CrossFit and traveled to Aurora for the fun. FGB III and FGB IV saw more than 30 athletes show up at the original EmerFit gym and we raised thousands of dollars.

More info: http://www.emerfit.com/blog/2010/08/18/thursday-100819/

In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.

The workout 3x:
1 minute max reps of Wall Ball
1 minute max reps of Sumo Deadlift High Pulls
1 minute max reps of Box Jumps
1 minute max reps of Push Press
1 minute Row for calories

We have a trial run for Fight Gone Bad at Emergent Fitness this Friday. I don’t know if I’m tough enough, I know Sellers isn’t.

Andy B
outsideallday.com