Click below for more details on the 2008 Rock N Road Cyclery holiday sale:
http://www.rocknroadcyclery.net/

Go buy stuff!

Andy B
outsideallday.com

HT Brandon Groza for the find.

Andy B
outsideallday.com

Part 1 -

Part 2 -

Andy B
outsideallday.com

“A Virtuous Cycle: Bicycling in DC” examines how Washington, DC is incorporating bicycling into its transportation infrastructure. Much like cities across the world, DC is feeling the effects of years of dependence on cars: pollution, congestion, obesity. This documentary takes a look at why DC sees bicycles as part of the solution to some of these issues and what challenges it is facing with the increased popularity of biking.

A Virtuous Cycle: Bicycling in DC

Smartbike has been rolled out in the District, and I have seen quite a few people on these bikes.  I just hope that the local biking associations are doing all they can to protect riders by lobbying for new bike paths, etc, because I for one have had plenty of close calls.

Mike Lawson
District of Columbia
outsideallday.com contributor

-DSheek
Favorite Line: “Yeah, Obviously, I have some talent… 3.01 on video”
I have been thinking this for years but I am waiting for my body to adapt to my mental ability.

Go to:
http://www.competitorsocal.com/best-of-2008.html

You can learn more about Fluid on their corporate site at:
http://www.livefluid.com

or their blog at:
http://livefluid.blogspot.com/

The blog RideStrong.com did a super fun write up about them at:
http://www.ride-strong.com/fluid-recovery-drink/

Go vote! You’re supporting an incredible local brand when you do.

Andy B
outsideallday.com

—————————-
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· Transportation to and from Warner Springs Ranch from San Diego
· Professional coaching staff
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· Guest Speakers
· On-site bike mechanic
· On-site nutritionist
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· Well organized and fully supported runs and bike rides
· Breakaway Training race jersey, ball cap
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—————————-

I’m sad I won’t be around to attend. This weekend sounds amazing!

Andy B
outsideallday.com

My most recent race was last weekend up in Monterey for the Big Sur Half Marathon. Of all the run races, in all the years, this one stands at the top.

The pre-race expo had vendors that actually had a reason to be there and not just to get our attention and hand us some worthless trinket to remember their brand by. The staff was dressed in sport coats with the venerable Big Sur logo. The race - with a little rain before and a little rain after - was amazing. I have gone for workouts near the ocean in dozens of places here and abroad and I was mesmerized by the coastline on Sunday.

I would highly recommend you put this race on you calendar for next year. If you have a good training regimen in place consider the full which runs from Big Sur into Monterey. Sunday went so smooth I left the Central Coast with a profound respect for the organizers. I saw a lot of staffers that loved what they were doing. The start had all the pomp and circumstance one might expect of an older race. In the early miles the race heads into a long highway tunnel and at the end stood a bag pipe player that filled the tunnel with fantastic music. Brilliant. Energy drinks and water were placed in wise positions and staffed well. The turnaround area had so much energy from the water bottle filling gang that I gained momentum out of it. And after all of these high notes there was the finish. Unlike the LA Marathon family and friends can actually watch runners finish the race. And after you wave to friends, pickup your small children and carry them across the finish line you are met by race staffers there to help - not just push you through the funnel. I know I am excited but I was speechless when my wife and I walked thorough the food line. There was so much fresh fare I could barely stand it, muffins, apples, strawberries, cookies and even pineapple juice. Many thanks are owed by all of us to the race organizers for serving up a great race.
I think the advertisers in this race owe a lot to the organizers as well. Saab didn’t rename the race or graffiti the event shirt with their logo - but they did have cars on display, did have the pace car and did get a lot of positive attention. Kudos to all parties for having class.

And now for a recap of the LA South Bay crew in Monterey:
C. Daniels 1:36:43
M. Smart 1:51:39
B. Smart 1:53:20
D. Michaelis 1:53:15
K. Hart 1:53:50
J. Miller 1:55:55
N. Smith 2:10:16
A. Pregizer 2:20:11

M. Smart
Outside All Day

To vote go to:
http://www.competitorsocal.com/best-of-2008.html

Support your local brands! FYI, Bonk Breaker can now be found at Rock N Road. YEAAAAA!

Andy B
outsideallday.com

Now through November 19, 2008 receive free shipping on orders $100 or more at Patagonia.com. Click the banner below for details.

Happy cold weather shopping!

Andy B
outsideallday.com