This article just hit my inbox. I need this…

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http://www.competitorsocal.com
By: Brian Shea

Not one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.

As the season looms near, with some of us already kicking off our racing with an early Spring marathon or maybe even Ironman 70.3® in Oceanside, CA, the topic of what to eat comes to everyone’s mind. If race nutrition isn’t something you’ve previously thought of, NOW is a perfect time to start!

Click here to read the rest of the article.

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Andy B
outsideallday.com