It’s been a while

The last 2 weeks have been strange. One of the weeks was spent in San Diego at a conference for work. I got in one 30 minute run. This week was spent trying to stay indoors as much as possible because of the fires which equals zero exercise. On Sunday I leave for a work trip that will have me gone for 8 more days to Colorado and St. Louis. This will equal zero exercise.

I know myself well enough to understand this is not healthy for me. It’s obvious that I am already slipping into really bad eating habits. My typical style is to only eat healthy when I know that I am exercising. That’s a bad habit.

As I write this I am going to make a promise to all my friends that are reading this post. Starting today, October 26, through when I return November 5 I am not going to drink any diet soda. Only water and iced tea. If your reading this and thinking this guy is nuts, you’re right, but diet soda is a huge crunch for me when I am tired and on the road.

Tonight Dave and I are going to spin on the new bikes at Sand Canyon Cyclery. I think they are calling it Inside Track. I can’t tell you how excited I am to do this.

Andy B
outsideallday.com