January 2008 work out summary

Running – 11 (11 hours, 28 min)
Swimming – 8 (7 hours, 20 min)
Road Cycling – 4 (97.5 miles) (6 hours, 19 min)
Lifting – 3 (1 hours, 45 min)
MT Biking – 1 (7.8 miles) (36 min)
Overall – 27 (105.3 miles) (1 days, 3 hours, 28 min)

Not a bad month, nothing in comparison to Dave but who can hang with Iron Sheek? Not I…

My focus next month will continue to be on the swim but I’m going to shift to my long hours on the bike.

Andy B
outsideallday.com