Nutrition plan for tomorrow
Earlier today Dave and I were talking through how many calories I would be burning over the course of the race tomorrow. Our assumption is 1,000 calories per hour for a total of 6,000. We might be totally nuts.
Felipe was schooling me last week on how many calories and how often I needed to consume them while racing. It’s way more than I have ever taken in during a race.
My plan:
Pre-swim - 6:40 am – 1 GU
Swimming - 6:50 – 7:40 – Nasty ocean water and seaweed
Transition 1 - 7:45 – A few sips on a bottle of Motor Tabs
Bike - 7:50 – 10:50 – 2 giant bottles of doubled up Motor Tabs and 6 GUs
Transition 2 - 10:55 – A few sips on a bottle of Motor Tabs and 1 Bonk Breaker.
Running - 11:00 – 1:00 – 3 GUs and beverage on course.
Post – A giant chocolate milk!
Total calories = 1,400
This should be very interesting,
Andy B
outsideallday.com
Brazelfish you are going to do great tomorrow and have a great time doing it! Prayin for an awesome victorious day for you and the pack that will be following ya!